We know very well the many benefits of yogurt for health, but have you tried using a yogurt face mask and the benefits and recipes of a yogurt face mask? Yogurt is not only a great tasting food, but it is also loaded with nutrients that allow you to enjoy a healthy snack without worry. In addition to its health benefits when consumed, yogurt is also beneficial when you use it as a face mask, as it is easy to prepare and has virtually no side effects.
The nutrients in yogurt
Health and beauty experts point out that a yogurt face mask gives you glowing and youthful skin, and this is due to the presence of many wonderful nutrients in yogurt, which are skin-friendly elements, and this is what makes the yogurt face mask so effective and beneficial. Here are some of the main nutrients in yogurt that help rejuvenate the skin and make it healthy and flawless:
Zinc Each 100 grams of yogurt contains about 1 milligram of zinc, and this mineral is well known for its anti-inflammatory properties as it acts as an astringent and facilitates cell and tissue growth. Zinc also helps regulate the sebum produced by the sebaceous glands and thus helps in treating acne and pimples.
Calcium As we all know, yogurt is rich in calcium, but what many people do not know is that the skin is composed of calcium, so eating calcium helps to replenish skin cells in a healthy way and prevent the skin from drying out and peeling.
The "B" vitamins Al Zabai are rich in vitamins B2, B5 and B12, all of which ensure that you get glowing and healthy skin. Vitamin B12, or riboflavin, helps maintain skin moisture, protects skin cells from damage caused by free radicals and aids in cell regeneration and growth, and it also plays an important role in the manufacture of healthy fats for cells. One cup of yogurt provides about 20-30% of the daily recommended amount of riboflavin.
Lactic acid Lactic acid is one of the main nutrients in yogurt, and it is also a major ingredient in many skin care products. Lactic acid works as a good exfoliant and moisturizer for the skin, and it also acts as an anti-aging substance by reducing the appearance of wrinkles and preventing the appearance of fine lines, which delays the appearance of signs of aging.
Yogurt face mask
Benefits of yogurt face mask
Due to the nutrients present in yogurt, it offers many benefits for the skin and this makes it one of the great masks for the skin. Here are some great benefits of a yogurt mask when used on the skin:
1- Makes your skin moist. If you feel that your face looks dull and tired, do not worry, you can rely on a natural yogurt mask that moisturizes and soothes the face through some circular motions. The lactic acid in yogurt helps moisturize the skin, thus reducing the tired appearance of the face and making the skin appear more hydrated.
2- Get a brighter complexion. The lactic acid in yogurt prevents the production of an enzyme called tyrosinase, which is the enzyme responsible for producing the pigment melanin, which is the main factor in making your skin darker. When this process is done and the production of melanin is inhibited, this will help you to have a brighter and more glowing complexion.
3- It works as a scrub for the skin. Yogurt is a wonderful scrub for the skin, as the lactic acid in yogurt helps to remove dead skin cells from the surface of the skin, and does not cause any irritation to the skin and ensures that you remove these dead cells appropriately, and this matter stimulates cells to regenerate And the production of new cells faster.
4- Obtaining a flawless complexion If you use a yogurt mask for the skin daily, this can help get rid of the bacteria that cause acne and pimples on the skin. The zinc in yogurt reduces skin inflammation and also helps reduce the amount of oil produced by the sebaceous glands. The probiotics in yogurt also help get rid of the bacteria that cause acne, so the yogurt mask is a great and complete option to enjoy clean, wonderful, and free skin from defects and impurities.
5- Get rid of dark circles under the eyes If you suffer from annoying dark circles that appear under the eyes, then the yogurt skin mask is a great option for you to get rid of these dark circles. The presence of zinc in yogurt helps to lighten spots and significantly brighten the complexion. Regular use of a yogurt mask helps get rid of those dark circles once and for all.
6- Maintains youthful skin The yogurt mask for the skin contains powerful antioxidants that prevent free radicals from damaging the skin, so it helps to delay the appearance of wrinkles and fine lines on the skin when used regularly. The lactic acid in yogurt helps prevent premature signs of aging as well.
7- It prevents infection. The lactic acid in yogurt has anti-fungal properties, so a yogurt face mask is a good way to combat fungal infections. You only have to use a yogurt face mask 4-5 times a day until the infection completely clears and your face becomes fine.
8- Calms sunburn. The zinc in yogurt helps soothe the skin from sunburn. Zinc will effectively relieve the burning and itching sensations caused by sunburn. If your face has a severe sunburn, just put some yogurt on it as a mask. Zinc also helps reduce redness and inflammation, helps balance the natural oils on the skin, and reduces melanin production due to exposure to UV rays.
Yogurt face mask
Mixing yogurt for the face with other ingredients
You can use natural yogurt on its own or with other skin-beneficial ingredients as well, to get the most benefit possible. Here are some of these ingredients that you can use to enhance the effect of a yogurt mask on the face:
Grated carrots If you have dry skin and want your skin to look smooth and moist, you can add grated carrots to yogurt and put the mixture on your face, as carrots help rejuvenate the skin and give it an attractive natural glow.
Lemon juice Adding lemon juice to yogurt is a great addition if you have oily or dull skin. Lemon juice will help to clear clogged pores and exfoliate your skin, and it will also help you to unify your complexion and make it brighter.
Honey To make your skin supple, add some honey to your yogurt face mask and apply it to your face. Honey works as a natural moisturizer, as it works to lock in moisture inside your skin and prevent it from drying out, and this reduces the chances of wrinkles forming. In addition, honey has anti-bacterial properties that help fight acne and pimples.
Yogurt face mask recipes
There are different types of yogurt face mask to get rid of various skin problems. Here are some yogurt mask recipes to get rid of various skin problems.
1- Yogurt mask for dry skin
This moisturizing face mask is ideal for people with dry skin, as it will leave skin feeling soft, supple and hydrated.