Iron — meat, poultry, fish, and beans.
vitamin A — carrots, sweet potatoes, spinach and kale.
vitamin B12 — meat, poultry and fish.
vitamin E — nuts, seeds and vegetable oils.
vegetables is good for heale
Vitamins need the vegetables for good health
vegetable is good food for health
vegetable is good food for health
Wow beautiful vegetables is good for health vegetables vitamin give energy to body
Vitamins give energy to body in calories
Vitamins and minerals are as essential for living as air and water.
Thanks for sharing but I have knowned previously.
Vitmans is very important thing in human life we shall eat carrots fish nut vegetable seeds e.t.c
Vitamins very important for our health
Vitamins are the most immunity provider and help in body building.
Vitamin is very important in your body for healthy life
Good and healty food is necessary for all of us to avoid problems in near future.
Thanks for telling us about the source of many vitamins
Yeah you are right they are essential for human body good job
And vitamin D is taken from sunlight and this vitamin is very important for human health
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