Hi 👋 everyone 🙂

And now there are some questions: what do you intentionally do to feel comfortable inside your skin? How do you act and how do you talk to yourself? Are you consistent with your values ​​and principles?

Inertia, the movement generated by the current that occurs around us, sometimes leads us towards behaviors that, in reality, are not what we want or those that make us feel good . It is necessary to stop and reflect on it, to realize the most frequent thoughts and the language that we use, because it influences those thoughts and the emotions that are generated.

Look at your internal messages, maybe they go along the lines of "I can't do anything else" or "It's not worth going against the current". But it is about you, the most important thing in your life. If you don't consider yourself important, and you convince yourself that "it's worth it" to do everything possible to be well, at ease; then you stop taking care of yourself, loving yourself, respecting yourself and, without being fully aware, you begin to self-destruct and, as a consequence, to harm those around you.

It is easy to let yourself be carried away by victimhood and put yourself in the place of a passive subject, instead of considering ourselves responsible and taking initiatives with an eye on us, on feeling good, strong, capable; in learning from past mistakes to look to future opportunities. In short, in feeling that everyone has the power to influence what happens around you.

We know that we are living in difficult times, bad experiences or mistrust abound and new complications appear every moment. The easy thing is to get carried away by discouragement and the tendency to think that we can do nothing, but ... can we really do nothing?

Maybe it is time to take care of yourself like never before , to build confidence and self-esteem for real, with conviction and every day. Unleash your potential and test the options in front of you. Experience the moments when things turn out, even if it is good, regular or bad. But don't stop doing it, trying your options again. Nobody better than you to believe in you. Take care of your self-esteem , it is a safe val