Regular walking will halve the risk of heart attack. It also helps reduce the risk of coronary heart disease.
Walking increases the strength of the heart and lungs. This will not only build your ability to exercise hard for a long time, but will also help you perform your daily tasks tirelessly. It strengthens the immune system.
Regular walking reduces high blood pressure. It improves blood circulation and increases the working capacity of the heart. In addition, regular walking increases the level of 'good' cholesterol in the blood. This reduces the chances of a heart attack.
The oxygen you get when you go out for a walk in the morning gives you plenty of energy, especially in your unstable joints.
When you are fit and healthy, your confidence will also increase. Remember, spending time behind a walk means not spending time behind the stresses of daily life. Regular walking will lead to the development of your muscles. It increases blood circulation and speeds up the release of special hormones called endorphins. As a result, the body and mind are in full swing.
Walk 45 minutes four days a week on average. This will reduce your average weight by 8-10 kg per year which will not change the diet. Walking will help reduce your body fat and keep the muscles tense.