Have you ever heard of a list of foods beneficial to the lungs? Here is a group of these foods in the following article.
Food useful for the lungs
It is important to always maintain the health of the lungs by focusing on eating foods that are beneficial for the lungs, and for the importance of that, we offer you a group of these foods in this article.
Food useful for the lungs
These foods include:
1. Nut
Walnuts are foods that contain high levels of magnesium, which in turn is a mineral that works to support the muscles in the lungs.
In addition, walnuts contain omega-3, which is characterized by its anti-inflammatory properties, which reduces the risk of infection of the lungs and improves the process of breathing.
2. Beetroot
Beetroot is on the list of foods beneficial to the lungs, due to the fact that it contains nitrates, which have been found to have a role in enhancing lung function.
A scientific study indicated that nitrate supplements are beneficial for people with lung problems, as they help in enhancing the functioning of the lungs.
3. Hot pepper
Chili peppers contain a strong substance known as capsaicin, which is the substance that gives peppers their red color and pungent taste.
On the other hand, it was found that this substance had the effect of reducing the risk of lung cancer, and it would slow the growth of cancer cells in the lungs.
4. Sources of Vitamin C.
Vitamin C is one of the important and necessary vitamins to maintain human health, as intake of vitamin C sources is associated with many different health benefits.
One of the benefits of vitamin C is that it helps improve lung health, especially in smokers, according to a scientific study published in the journal (J Am Coll Nutrition).
5. Apples
Apples have long been known for their many health benefits, and they are even classified as good foods for the lungs.
Apples contain different nutritional values, including a substance called quercetin, which was found to be beneficial for the lungs, as this substance can reduce health complications associated with asthma and chronic obstructive pulmonary disease.
That's because it works as an anti-inflammatory.
6. Pumpkin
If you are looking for foods that are good for your lungs, we recommend eating pumpkin.
Pumpkin contains various compounds such as beta-carotene and lutein carotenoids (carotenoids), which are compounds that have anti-inflammatory and antioxidant properties as well.
Thus eating it works to protect the various cells of the body, including the lungs.
Various scientific studies have indicated that high levels of carotenoids are related to the ability of the lungs to perform their functions better.
