There are many health benefits of olives for men. Where olives are one of the fruits mentioned in the Holy Quran, they contain many health and aesthetic benefits that are necessary for health and the body, and olive oil is extracted from the fruits of olives and it is one of the most important healthy oils beneficial to health, in this article we will explain the most important information about olives and their benefits Olives on men's health.
Olives:
Olives are a small fruit that grows on olives (Olea Europaea). It belongs to a group of fruits called stone fruits and is related to mangoes, cherries, peaches, almonds, and pistachios.
Olives contain large amounts of vitamin E, which is a powerful antioxidant that helps protect the body from developing heart disease, as it protects against osteoporosis and cancer.
Olives are often added to salads or sandwiches.
Olives are oval in shape, where the weight of one olive is about 3 to 5 grams.
Some unripe olives are green in color and turn black when ripe, and others are still green when ripe.
In the Mediterranean countries, 90% of the olives are used to make extra virgin olive oil.
Olives and nutritional facts about him
Olives and olive leaves contain from 115 to 145 calories per 100 grams, or about 59 calories per 10 grains of olives (approximately when the average weight of one olive is 4 grams).
Olives consist of 75% to 80% of water, 11 to 15% of fat, and 4 to 6% of carbohydrates, and they contain small amounts of protein.
Olives contain large amounts of vitamins and minerals, which include the following vitamins and minerals:
Vitamin E: This vitamin acts as a powerful antioxidant.
Iron: Black olives are a good source of the mineral iron, which is important for transporting oxygen to red blood cells.
Copper: This essential mineral is common to protect against heart disease.
Calcium: This paste is important for maintaining bones, muscles and nerves.
Sodium: Olives contain large amounts of sodium as it is kept in salt water.
Benefits of olives for men
Olives to stimulate blood circulation:
Olive oil helps to flow and stimulate blood circulation as it increases the level of nitrate oxide in the body, so when a man’s penis is painted with olive oil, blood flow to the penis increases, which strengthens the erection process.
Olives are rich in Vitamin E:
Olive oil contains large quantities of vitamin E, which is responsible for increasing the energy of sperm and increases the speed and quantity of sperm, which increases the man’s ability to fertilize.
Olives to boost energy:
Olive oil contains large amounts of vitamins, minerals, and important nutrients, which gives men more energy and activity.
Olives reduce the risk of prostate cancer:
Olive oil contains large amounts of antioxidant compounds that help fight free radicals in cells, which prevents cancer. Watch the importance and benefits of olive leaf extract
Olives reduce the risk of heart disease:
There is no doubt that cardiovascular disease affects a man’s sexual and reproductive health, and fortunately, olive oil protects the body from cardiovascular disease as it reduces the level of cholesterol in the blood and reduces the level of blood pressure, as olive oil contains acid Oleic, one of the main fatty acids found in olives, is associated with maintaining heart health, which improves the sexual reproductive capacity of men.
Olives stimulate the secretion of the hormone testosterone:
Olive oil and black olives especially contain large quantities of omega-3 fatty acids that stimulate the testosterone hormone, which increases male fertility, increases men's sexual desire, strengthens sperm, and makes them healthier and more vibrant.
Olives regulate the level of sugar in the blood:
It is known that diabetes is one of the most common diseases that affect the nerves, so the sexual competence of men with diabetes decreases, and fortunately olive oil has the ability to regulate the level of sugar in the blood, which increases sexual and reproductive health and ability in men. Read about the benefits of kalamata olives
Improves desire in men and women:
Eating olive oil helps increase sexual desire and potency in both men and women because it helps stimulate the secretion of both estrogen in women (the female hormone) and testosterone in men (the male hormone).
Olive and garlic mixture:
Garlic helps to cleanse the body of toxins as it improves the work of the arteries and improves the flow of blood circulation, which increases the amount of blood flowing to the penis, which strengthens and prolongs the erection process, and olive oil also works to improve blood flow to the penis.
You can make a mixture of olive oil and garlic by heating the mixture a little, then leave it to cool down, then massage the pubic area with the mixture daily for ten days, and you will notice a significant and clear improvement in your erection process.
It is best to use olive oil by adding it to your salad or eating a spoonful of virgin olive oil in the morning and evening.
