Habbits

 Habits are the small decisions you make and actions you perform every day.Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits.Having a bad day is just one of the tiny emergencies that prevents most people from sticking to their goals and habits. It doesn't have to be that way, though. Why do some good habits stick while others fail? Read this article about a strategy you use to stick with good habits every day.