Chilling off is a simple exercise, done after a more exceptional action, to permit the body to progressively change to a resting or close resting state. Contingent upon the force of the activity, chilling off can include a moderate run or walk. With lower powers extending can be utilized.
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Chilling off is a simple exercise, done after a more exceptional action, to permit the body to progressively change to a resting or close resting state.