Peaches don't contain a lot of any supplement. Nonetheless, a cup of diced peach gives 11.1 milligrams (mg) of nutrient C, just as adding to the suggested every day remittance (RDA) of potassium, fiber, and iron.
This measure of nutrient C compares to 12.33% of the RDA for a grown-up male and 14.80% of the RDA for a grown-up female, as indicated by rules from the United States Department of Agriculture (USDA).
In spite of their moderately low supplement profile, peaches can even now profit individuals' wellbeing as a major aspect of a reasonable eating routine that incorporates numerous products of the soil. Peaches can add pleasantness to pastries and treats, supplanting more destructive included sugars
Peaches don't contain a lot of any supplement. Nonetheless, a cup of diced peach gives 11.1 milligrams (mg) of nutrient C, just as adding to the suggested every day remittance (RDA) of potassium, fiber, and iron.