Benefits of cucumber

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Avatar for Zaidkhan
4 years ago

Cucumbers are low in calories yet high in numerous significant nutrients and minerals.

One 11-ounce (300-gram) unpeeled, crude cucumber contains the accompanying (1):

Calories: 45

Complete fat: 0 grams

Carbs: 11 grams

Protein: 2 grams

Fiber: 2 grams

Nutrient C: 14% of the RDI

Nutrient K: 62% of the RDI

Magnesium: 10% of the RDI

Potassium: 13% of the RDI

Manganese: 12% of the RDI

In spite of the fact that, the regular serving size is around 33% of a cucumber, so eating a standard part would give around 33% of the supplements above.

Moreover, cucumbers have a high water content. Truth be told, cucumbers are comprised of about 96% water (2Trusted Source).

To boost their supplement content, cucumbers ought to be eaten unpeeled. Stripping them diminishes the measure of fiber, just as specific nutrients and minerals

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Comments

Cucumbers are low in calories yet high in numerous significant nutrients and minerals.

One 11-ounce (300-gram) unpeeled, crude cucumber contains the accompanying (1):

Calories: 45

Complete fat: 0 grams

Carbs: 11 grams

Protein: 2 grams

Fiber: 2 grams

Nutrient C: 14% of the RDI

Nutrient K: 62% of the RDI

Magnesium: 10% of the RDI

Potassium: 13% of the RDI

Manganese: 12% of the RDI

In spite of the fact that, the regular serving size is around 33% of a cucumber, so eating a standard part would give around 33% of the supplements above.

Moreover, cucumbers have a high water content. Truth be told, cucumbers are comprised of about 96% water (2Trusted Source).

$ 0.00
4 years ago

Cucumbers are low in calories yet high in numerous significant nutrients and minerals.

One 11-ounce (300-gram) unpeeled, crude cucumber contains the accompanying (1):

Calories: 45

Complete fat: 0 grams

Carbs: 11 grams

Protein: 2 grams

Fiber: 2 grams

Nutrient C: 14% of the RDI

Nutrient K: 62% of the RDI

Magnesium: 10% of the RDI

$ 0.00
4 years ago

In spite of the fact that, the regular serving size is around 33% of a cucumber, so eating a standard part would give around 33% of the supplements above.

Moreover, cucumbers have a high water content. Truth be told, cucumbers are comprised of about 96% water (2Trusted Source).

To boost their supplement content, cucumbers ought to be eaten unpeeled. Stripping them diminishes the measure of fiber, just as specific nutrients and minerals

$ 0.00
4 years ago

It helps to reduce weight. Thanks for sharing this today

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4 years ago

i ove cucumber it helps to reduce the weight

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4 years ago

I love cucumber just that it give me good times.

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4 years ago

great.. dear..good job

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4 years ago

Yeah right thats why i add cucumber on my water ..

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4 years ago