Cucumbers are low in calories yet high in numerous significant nutrients and minerals.
One 11-ounce (300-gram) unpeeled, crude cucumber contains the accompanying (1):
Calories: 45
Complete fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Nutrient C: 14% of the RDI
Nutrient K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI
In spite of the fact that, the regular serving size is around 33% of a cucumber, so eating a standard part would give around 33% of the supplements above.
Moreover, cucumbers have a high water content. Truth be told, cucumbers are comprised of about 96% water (2Trusted Source).
To boost their supplement content, cucumbers ought to be eaten unpeeled. Stripping them diminishes the measure of fiber, just as specific nutrients and minerals
Cucumbers are low in calories yet high in numerous significant nutrients and minerals.
One 11-ounce (300-gram) unpeeled, crude cucumber contains the accompanying (1):
Calories: 45
Complete fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Nutrient C: 14% of the RDI
Nutrient K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI
In spite of the fact that, the regular serving size is around 33% of a cucumber, so eating a standard part would give around 33% of the supplements above.
Moreover, cucumbers have a high water content. Truth be told, cucumbers are comprised of about 96% water (2Trusted Source).