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Bananas are rich in vitamins, dietary fiber, and minerals. It is especially rich in potassium (about 358 mg in one banana), which is vital for the normal functioning of the body (1).
They also contain fiber (2.6 gms in one banana) that helps the body get rid of the accumulated toxins (1).
The starch in bananas helps reduce meal size, improve glucose metabolism, and reduce body weight (2).
Above all, bananas are tasty and consuming them is easy.
They also contain fiber (2.6 gms in one banana) that helps the body get rid of the accumulated toxins (1).
The starch in bananas helps reduce meal size, improve glucose metabolism, and reduce body weight (2).