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Hope you all will be safe and enjoying a happy life. This is Zahidg.

Here are some foods that boost our brain and memory..

1-Fatty Fish

2-Coffe, if coffee is highlight of your morning ,you will be glad to hear that it's good for you.

3-Blueberries

4-Turmeric

5-Broccoli

6-Pumkin Seeds

7-Dark chocolate

8-Nuts

Natural way to improve your memory

. Eat less added sugar

. Try a fish oil supplement

.Make time for meditation

.Maintain a healthy weight

.Get enough sleep

. Drink less alcohol

. Train your brain

Like all other organs of body brain also needs food to get energy for proper working. Always eat fresh fruits and green vegetables to make your mind strong.

A strong mind has strong Memory.

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Wishing you a nice day.

Stay blessed.