Benefits of Tomato

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Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits ,including reduce risk of heart disease and cancer. They are also good source of Vitamin C,Potassium ,folate and Vitamin K.

Due to presence of Vitamin A and lycopene it is good to eat tomato everyday. Tomatoes also help the synthesis of good cholesterol and reduces the production of bad cholesterol. Therefore people with any cardiovascular diseases are advised to include tomatoes in their daily diet.

Lycopene can benefit any skin type ,but works especially for sensitive and aging skin. Tomatoes reduce the appearance of large pores on skin. As an antioxidant calms the body inflammatory process, reduces redness and irritation .

The juice of tomatoes helps in shrinking open pores caused by acne and the natural astringent properties present in tomato makes it ideal for clearing blemishes. As for as the dark spots on the skin are concerned the high lycopene content present in tomatoes helps in lightening these stubborn spots.

Tomatoes in diet can help to protect against cancer ,maintain healthy blood pressure and reduce blood sugar in people with diabetes.

Make tomatoes a part of your diet. Add tomato in Salad, Burger and other foods. Tomatoes have skin as well as heath benefits. We should eat tomatoes daily.

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