Good morning everyone.
Hope you all will be fine and living a happy life. This is Zahidg.Am also fine. My article is about 'Benefit of Fruits '.
Fruits are excellent source of essential vitamin and minerals and they are rich in fibers. Fruits also provide a wide range of Heath-boosting antioxidants.
Eating a diet rich of fruits and vegetables can reduce a person's risk of heart disease, cancer, inflammation and diabetes.
Most fruits are low in sodium,calories and fat.None have cholesterol. They are rich source of potassium. Diet rich in potassium help to maintain healthy blood pressure.
There are a lot of benefits of fruits. Make fruits an essential part of you diet if you want to live a healthy and disease free life.
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Good Morning, A healthy diet is very important for god health