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As of my experience i feel sadness sometime but not everytime disappointment,regret,not good enough,not worthy thats what i feel when im sad my heart is heavy but dont stop there overcome it move forward there are people who can help you if you made some mistake take it as a lesson make yourself strong so that you can stand in your own feet:)
Everyone feel sad sometimes, just like can feel joyful, angry , proud and plenty of other emotions. In other words, everyone has feelings, and those feeling are always changing. Whatever the feeling, it is real and part of living. But sadness, will hepl you adapt, focus, persevere and grow. Exercise can have an enormous impact on your mood. So try to keep an exercise so you can feel better.