Breakfast is a very important meal - it can either make or break your day. Many do not eat anything, many go out of the house after a cup of coffee or tea. No children go to school without eating. The consequences are very bad. I am writing below about the need to eat breakfast.
1. Many people may think that without eating in the morning, he will lose weight. This is a misconception. Because it has been found that he eats too much at lunch because he does not eat in the morning. Especially when it comes to protein. There has been a long seminar on this topic at the 2012 'Neuroscience Conference'. People have tried to say that when they go to eat lunch, they eat a lot more. But he who eats a good breakfast eats less.
2. Breakfast means breaking the fast. You have to eat something in the morning after fasting all night, otherwise the fast will not be broken. Our bloodsugar level goes down. Then many people can get sick without playing anything.
3. The brain does not work properly without breakfast
4. Breakfast is a very important meal - it can either make or break your day. A bowl of parij and a banana that he eats in the morning has been found to be good without eating anything at noon. These people can also make lunch with an apple. An apple and a banana. Buss, lunch is over
5. Is any work done properly on an empty stomach? So remembering the power of work, you have to have a good breakfast in the morning and get out of the house.
6. Mothers should know that there have been many experiments with children in Britain. It has been seen that there is a difference between children who eat breakfast and children who do not eat breakfast. Those who eat a good breakfast increase their ability to concentrate. They can understand and concentrate better than those who do not eat. People who eat breakfast also have a good mood.
Yogurt
1. Yogurt is called the manufacturer of B vitamins.
2. Yogurt has the ability to clean and purify our insides.
3. Yogurt makes us live longer. My grandfather died at the age of 110. The people of the village, but he ate leaf yogurt at home every day.
4. Vitamins and minerals can work in the body by eating yogurt properly. But not yogurt like latex, sour yogurt.
5. Yogurt contains calcium, iron, vitamin A, vitamin B, niacin and a small amount of vitamin C. It also contains phosphorus and potassium
6. Nobel Prize-winning scientist Ilya Metchinkoff examined the Bulgarian farmers' ability to work and longevity, and found that they had plenty of yogurt in their diet.
7. This scientist has written a book called 'Prolongation of Life' and talks about his research. After the publication of his book in 1908, everyone started looking at yogurt with new eyes.
Milk
1. Milk contains protein, various essential mineral salts, various vitamins. However, experts do not say that there is no iron in the whole food
2. Milk repairs our body. If he falls ill, he is told to fix his body by drinking milk and Horlicks. If digestion is good, there is no better food like milk. It is better to put milk in cereals, milk drinks, just an empty glass of milk on the breakfast table. Many people eat turmeric mixed with milk. Soy milk is also good.
3. Here are the essential vitamins.
4. Milk increases strength, increases intelligence, increases longevity, helps to repair broken bones.
5. Ayurveda says about milk- Milk increases strength, increases hunger, helps in sleep. A glass of milk before bed will bring sleep. Coffee, bile, destroys arthritis. Puppies like milk are also very beneficial. If you add sour yoghurt in milk to make lamb, it will be lamb. Some people think that lamb is more nutritious than fish and meat. Those who do not tolerate milk, they can eat lamb and yogurt. Preeze is available in any large store. Oats or Quaker Oats. You have to boil a little parij in water. Then it can be eaten with milk or yoghurt. It is also eaten with banana or blueberry
Have breakfast, stay well. Parota-meat? Please, don't make yourself sick.