Managing Stress thru Proper Diet

Stress is a natural physical and mental reaction to life experiences.

Too much stress may affect your health and can cause you at risk. Weakened immune system, insomnia, high blood pressure are some of the illness brought about by too much stress.

Food can make your stress levels go down or up, so it is important to make healthy food choices. Planning, preparing and eating healthy foods is very essential in stress management. If ever you feel like stress is haunting you, combat bad stress with healthy food choices.

As they say, we are what we eat. We can also manage stress through healthy eating habit.