Cry

Why do we cry? A question that seems too cliché to ask !

Of course we cry when we are sad or maybe when we are joyful , also for some too much excitement could bring out tears. And there are those who cry out of disappointment or out of frustrating circumstances.

But the the worst thing that can make someone cry is depression.

Out of all this seems to be negative connotations of crying there is a certain benefit that we can take out of crying.

According to studies crying helps out in producing chemicals that can help us to feel better,. Haven't you notice a relax feeling after crying.

They also found that after crying you might be able to have a better sleep.

But researchers warned that crying because of depression should be dealt with care and should seek medical attention immediately.