How important positivity in our life?

Without a doubt positive attitude really inspire and is contagious with other people and even in the family circle.I have personally experience this in our family.One of our family member was a negative thinker,he often ask negative question and a lot of "what if questions",that may happen in the future which have become a discouragement to his family.

On the other side,there was a positive attitude of a father who always find ways even if other will say impossible but his attitude is always positive to do things.I have observed that the children of this positive man have bravery to take challenge and hardships in life,and they have graduated with their courses with their own hardwork.While the negative man had never let his children finished their school because he said,it was just enough to let them read and write,and he has no money to send them school.All of his words was negative ,that's why his children are also unable to do things in their ways,because they always heard negativities from their father.

Positive attitude can also helps us to shape our future and what we desire to happen and what can we achieve.If we think of it,positively and believe and we can do it,there's always way possible to have it.When people also can see us doing our best positively,they can tell them self to do the same and get inspired with all that we did.

Positivity can also help both in mental and physical health.Once a person is always negative there is a tendency to develope,anxiety,and any cardiovascular diseases.

Let me share with you my experience before when I was consumed with negativity before.I have experience anxiety when I was 25 years old.Its the time when I gave birth my daughter,when I saw in her neck that she has a small dotted hole in her neck and sometimes I saw a fluid that flows in it.Due to my negative thinking,my mind was connecting into a worst scenarios with my daughter's health,and I forget to take care of my health.And then it makes me angry and short tempered ,because I was confused of what I'm gonna do.

Those times that I wasn't able to talk with my friends and I'm just always on watch with my baby.Its makes more negative with myself.Until such time that I have an anxiety already,when my feet and all over my body was seems to be paralyzed and my breathing was not normal.And they brought me to the hospital.That experience teaches to keep myself calmed try to socialize and talk with other people.

Another thing,we should make sure that we are not sorounded by negativity among people around us because it will really affect our thinking.

How to spread positivity ?

• Smile

Smiling is just a simply gesture that give impact and effect to other people,even if we just pass by and smile with our friends or family,we can transmit positivity and they can also smile us back.

• Compliment

Have tell someone,that "she's beautiful,handsome,she's a good wife,she's a nice cooked,his very honest and sincere person."You have a beautiful smile,I like your hair,I like the way you talk and care for me.

Those are some positive compliment that I've mentioned,what a very inspiring words for someone who had a heavy heart and consumed by negativity if we give an "honest compliment to others.Whether in our family,spouse,partners,friends and our neighbors.

I remember before when I used to cooked dish with a family who is close to us.Even if the food was not cooked excellently,but his husband just told me"it's taste good,but next time you can make the fire lesser only,"with a smile.Even in if I've done wrong but I was flattered because they were not mad at me.

• Use social media in an appropriate way

In speaking of appropriate used of social media like fb,means to me that we will not post any negative words against other people.Even if you just meant one person when you feel mad but it will affect everyone who can read it.

Social media is very helpful in a way that we will used it to spread good words and valuable information to the world.It can only be toxic if we post hate and bashing other users.We can be a responsible user of social media,so that negativity on it can be lessened.

• Don't pass negativity

Once we receive negative thoughts from other people,we can contain it only with ourselves and not to post or tell it to others.I just heard the saying"hurt people,hurt people,negative people spread negativity".

We can control our encounter each there are always negative vibes around us,but we can control it the way we respond and we can choose not to pass it to anyone.

Our world today was composed of negative emotions and negative news , that is why in our own small way,we can help to establish a better world.

Positivity can start from us,we cannot tell others to do the same,but we can do it so that it can be contagious and also makes others feel positive about themselves.

Positivity is very important in our life to:

• Improve mental health

Mental health is a big issue nowadays where people are affected by the pandemic scare.In positive mindset we can be more focus on what we gonna do to make ourselves overcome the coming days.

• Keep us away from stress

300 to 400 stresses in life a days is a much bigger counts already.That's why being positive can helps us managed it and choose what best for us to do.

• It helps reduce health risks

Our health is always risk every second,and when we are a kind of person who can smoke,laughed,joke and encourage others ,we can preserve ourself from other related health issues in connection with stress.

• It makes us strong

Theres no time to become coward and say I surrender ,just keep moving on,be positive each day and keep fighting.

There's no effective ways and procedures to survive and endure this life,but this steps of being positive is one way to at least gives us motivation and drive to pursue this life journey .

Have a blessed day.

Salamat.

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