Essential Needs for Human
UNDERSTANDING TONY ROBBINS'S SIX ESSENTIAL NEEDS FOR HUMANS
As part of Tony Robbins' renowned morning regimen, he jumps into a frigid plunge pool that is kept at a constant 57 degrees Fahrenheit. The good news is that you don't have to freeze every morning to gain a comparable advantage in life. By following "Tony Robbins' Six Fundamental Human Needs," you'll acquire some insight into what's truly missing.
We will break down these six main requirements (assurance, uncertainty/variety, significance, connection/love, growth, and contribution) in the following piece, as well as provide insight on how to satisfy each need.
While working on these areas may cause discomfort, this is a common side effect of growth. However, as Mr. Robbins states, "Change occurs when the pain associated with remaining the same is greater than the agony associated with change."
Thus, let us begin.
Concerning Tony Robbins' Six Needs
While his popular Netflix documentary title implies that he is "not your guru," Tony Robbins is widely regarded as one. The famous motivational speaker is a product of a rags-to-riches narrative who has authored multiple books.
Tony Robbins has spoken in front of millions of people at his annual conferences in addition to his publications. Robbins is also well-known as the coach to Bill Clinton and Oprah Winfrey.
The motivating coach emphasized the six basic human wants in a public LinkedIn post. Each of these requirements relates to a distinct aspect of our ideas, desires, and relationships.
Human Need Number One: Certainty
Tony Robbins covers the topic of our belief system in one of his early works, "Awaken the Giant Within." When we say we "believe" something, what we mean is "I am certain of it." For instance, you may be certain that you are intelligent or that you consistently fail at weight loss efforts.
The facts, or what we perceive to be facts, underpin these certaintys. For instance, suppose your belief system informs you that you are intelligent. You are certain of your intelligence. External feedback has provided you with this assurance. You may have received straight As in school, which society considers to be an indication of intellect. Alternatively, you may have a high IQ.
The more "facts" we have to support a belief system, the more certain we are of it. This notion then governs our behavior, personality, and, ultimately, our life.
Humans also require certainty in order to function normally, even if that confidence is illusory. Consider this: this morning, you most likely awoke, dressed, and headed into the office to work. You were positive that you would still have a job this morning. You were assured that your structure would remain standing, and your day had a certain predictability.
You order meals in a restaurant with the assurance that you will not be poisoned. You have a desire for security, and you find solace in regularity and stability.
Uncertainty/Variety is a second human need.
On the other hand, humans have a strong need for unpredictability. To be clear, the majority of individuals do not enjoy having uncertainty over their fundamental needs for food, clothing, shelter, and water.
However, there is room for spontaneity in other parts of our lives. Indeed, a Duke University study found that people are more satisfied with their work and lives when there is some degree of unpredictability.
The trick is to maintain a sense of variety without being overwhelmed. For instance, if you believe you worked efficiently on a new project, you may experience a rise in satisfaction. However, if too many new pursuits are added, emotions of fulfillment can rapidly turn into feelings of overwhelm.
So how can you infuse your day with enough spontaneity to satisfy our human desire for uncertainty? It may be simpler than you believe. Indeed, you can enjoy the benefits of variety by enrolling in a new class, dining at a new restaurant, or even taking a different route to work.
The purpose of this is to appeal to that youthful naivety that thrives on the prospect of a fantastic surprise. Even unpleasant surprises (such as a flat tire or a break-in) force us to develop as individuals and adapt to whatever life throws our way.
Rather than choosing to be the victim, it is preferable to view life's ups and downs as delightful surprises that offer challenges.
#3 Human Need: Importance
While you may not require knowledge of the precise meaning of life, chances are you do desire to live a meaningful existence. What's critical to remember is that we define what is noteworthy, notable, or distinctive.
We can choose to gravitate toward what we are told constitutes a meaningful existence. This will often include an image of a large home, a glamorous career, an amazing figure, and some sort of celebrity or prestige.
However, satisfaction does not come from conforming to society's definition of significance. Rather than that, someone can live a truly happy life by just achieving what they think significant.
While everyone's definition of significance is unique, it's critical that we define ourselves in ways that do not jeopardize our mental or emotional health.
For instance, many people define themselves by being the one in the room with the most difficulties. They've mastered the art of self-identification in victim mode to the point that it's almost a competition.
While this may provide brief relief, continually stating these bad parts of our lives reinforces our belief system (remember the certainty described in Need #1). As a result, we have lower expectations of ourselves and find ourselves trapped in a cycle of negativity.
When our coping systems deteriorate, it may be necessary to seek professional psychological assistance. Bear in mind that seeking assistance is frequently a necessary first step toward reclaiming your life.
Human Need #4: Relationship/Love
Whether we admit it or not, the need for love underpins every choice we make during the day. Whether it be romantic, familial, or even self-love.
For instance, when you awoke and chose your clothes in the morning, you chose what you knew would be accepted by society. You did not exit naked. You took a choice that will ensure your acceptance by others.
You went to work to acquire money, possibly as a token of your affection for those you love. Perhaps you're striving for greater accomplishment in order to feel deserving of love.
There is a reason why isolation is one of the most severe forms of punishment administered to convicts. This is because even the most heinous offenders possess a fundamental human need for interaction and connection. This is also why many people tend to stay in unhealthy relationships much longer than they should. It's because they'd prefer to be miserable in a relationship than to be alone.
When we are "in love," our brain releases oxytocin and dopamine, creating the same sensation as when we are high on cocaine. Even our bodies, it appears, are always reaching out for love and connection in their most fundamental form.
Human Need #5: Expansion
According to some estimates, the self-help market is worth about $10 billion USD. Through books, podcasts, and seminars, it's clear that individuals want to improve themselves. The beauty (and frequently the impetus) of this need is that it pervades all aspect of our lives.
If our partnership does not continue to grow and evolve, one party will eventually tire of it and depart. We work at our employment with the hope of climbing the corporate ladder and increasing our salary and responsibilities. We even track our children's milestones month by month to ensure they are growing at the "proper" rate.
What's remarkable about the need for progress is that regardless of what else is going on in your life, you cannot enjoy complete fulfillment without it. You can have an infinite number of friends, a fantastic paying job, and endless interests, but if you are not growing in at least one aspect of your life, there will always be a "void."
What's terrible is that many of us have been socialized to believe that we are incapable of progress (by our parents, the media, or both). We grow up hearing comments such as "you are and always will be slothful," "you'll never finish that," and "who do you think you are?" As a result, we internalize that belief and opt out of growth, just because we believe we are incapable of it.
This, however, does not resolve our sense of dissatisfaction with our lives. So what are our options? We want fleeting solace and pleasure. To achieve euphoria, we turn to narcotics and alcohol. We binge on burgers and soft drinks. We have hollow interactions with people that are unworthy of us. When, in fact, the only thing we truly require is growth room.
Contribution is a sixth human need.
Apart from addressing our own wants, our ultimate goal should be to contribute to the needs of others. We've all heard the cliché "it's better to give than it is to get," and science has established that this is accurate. According to a survey conducted by the Women's Philanthropy Institute, those who give have a greater level of life satisfaction.
Another Harvard University study discovered that spending money on others had a long-lasting, beneficial influence on our happiness levels. The research continues, but the point is that our brains were not intended to remain constantly in "selfish mode."
The good news in this case? There is no negative news. This is one fundamental need that may be easily met on a daily basis regardless of one's economic, social, or educational status. A single act of kindness can increase our level of happiness and serve as a catalyst for the activity to continue.
Additionally, it is critical to evaluate how this need relates to all preceding requirements. By giving to others, you establish confidence and comfort in the notion that you are a decent person and that there is some good in the world. You can feel the excitement of variety by performing an unexpected act of kindness. By giving to others, you also add significance and human connection.
Finally, giving forces us to overcome our poor attitudes in order to be able to contribute time and money to others. We must be willing to let money's energy to flow freely. By giving to others, we reinforce the assumption that more money will always come in, allowing us to let go of what we have.
Creating a Life You're Passionate About
Tony Robbins' article on the six essential needs is an excellent starting point for creating a life you genuinely love. By being aware of your obstacles and your own erroneous views, you may take steps toward a more balanced living.
However, it's critical to understand that transforming one's life does not happen quickly. Making lasting changes can take years, but the more you understand and work on yourself, the simpler it will be to overcome your restricting behaviors and beliefs.