π BANANA π Pagkatapos ko po kumain ng bread stix na feel ko na parang gutom pa rin so naghanap po ng makakain. Good there are bananas at the table. There I got one piece and ate the banana. Banana has lots of benefits for our body. It is a fruit with a high fiber content that gives us the feeling fullness for a longer period. It supports digestion and helps in metabolism. It is loaded with essential vitamins and minerals like potassium, calcium, magnesium, iron , B6, and many more. Banana is known for its high Potassium content which helps in regulating the heart beat. So my dear friends and kaingay, ano pa ang hinihintay natin, kumain na ng banana π para sa ating maayos na kalusugan.
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