@Wella46 28 May 2021 more from that month

"OATMEAL" Magandang umaga kaingay. Meron po tayong oatmeal today for breakfast. I added some milk to my oatmeal porridge to add more nutrients. Kumain na po ba kayo ng almusal? Oatmeal is a great source of vitamins, minerals, soluble fiber and antioxidants. It has many health benefits to include among others weight loss, reduce blood sugar and cholesterol levels and lower risk of heart disease. I also observed that it helps in reducing constipation problems among elderly individuals.