@Wella46 14 May 2021 more from that month

Morning breakfast is oatmeal with milk and chia seeds plus boiled egg. I added some muscovado sugar to my oatmeal to add more flavor. Egg is a good source of protein too. I will also have my morning turmeric tea . Come let's eat and be nourished so that we can do our tasks with full tummy. Always eat a good breakfast. Good morning.