@Wella46 10 July 2021 more from that month

Cold compress Following the doctor's instructions during Counseling before vaccination, I am preparing the cold compress bag and ice to relieve soreness of my arm. . I can feel some relief after placing cold compress last night. I will apply again this morning. I understand that putting something cold in the affected area, reduces blood flow and it minimize swelling and pain. A 10 to 15 minutes of cold compress is enough for short-term pain. It's not advisable to overdo it. The area should be allowed to rest from cold too.