@Wella46 23 October 2021 more from that month

I ate my breakfast at 9:30am today. I tried LCIF and ate 2 scrambled eggs with mushrooms and drank hot green tea with lemon. I had 15 hours of fasting before I ate my breakfast. Not bad for my first try. I hope I can sustain a low carb diet to obtain a healthy body. I have read many good testimonials about this diet. Some have reversed their diabetes to normal, reduced body aches, eliminated allergic rhinitis and reduced inflammation , etc. Even though I don't have maintenance medicines , I chose to live a healthy lifestyle. As of this time, I don't feel hungry yet. That's good. See you later.