@Wella46 17 May 2021 more from that month

What's the Sunshine Vitamin? I usually get my Sunshine Vitamin every morning when the sun rises. This gives me more energy and makes me feel healthier. Yes, Sunshine Vitamin is Vitamin D free from the sun. When we expose our skin to sunlight, it will naturally make Vitamin D. I always remember when my first baby was born, I was given a Doctor's order to expose the baby to mild sunlight every morning, about 20 to 30 minutes a day. The same advice was given by my Mother. It gives the baby's body the ability to produce Vitamin D which aids in the absorption of calcium. We know that calcium strengthens our bones and teeth. It also boost our immune system to protect from other diseases. We just need to be be cautious about too much sun exposure because it might cause some skin problems. Remember, do it in moderation and always consult your doctor if you encounter some problems. We are lucky because we come from a tropical country , sunshine is readily available. Come, get your free Vitamin D every day early in the morning.