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Tips for a happier life

A happy life can be ascertained as the dream and goal of all humans living in this world. Living in a world with all the challenges and obstacles in it can often make humans unhappy. In the midst of hectic life with various responsibilities, burdens, and pressures, humans often become easily restless and sad. The effects of the demands of life in the world can often have a negative effect on human life. However, some problems or demands can be released in human life. Therefore, humans need to have the ability to be able to process feelings, thoughts, and themselves to always be happy under various pressures. During the course of human life, there are many people who have managed to overcome all the problems they face. Well, this article will explain nine tips that you can do to live a happier life. As a human being, happiness is the main goal. Some of the tips given below are an accumulation of various ways you can do it, both from yourself and from something outside yourself. Well, here are some tips or ways to live a happy life that can be done so that the mind becomes sane and the brain becomes healthy, including:

1. Smile or laugh a lot

A happy life can be marked by a person's heart being happy and happy. A happy and happy heart can be seen from the curve of someone's mouth that forms a smile. In addition, laughter is a sign that someone's heart is very happy. Laughter can be the most powerful medicine to change the mood to be happier. Laughter itself can be said as a form of therapy when humans are experiencing turmoil or anxiety. Therefore, a human being can usually laugh when he meets his friends and after that the heart becomes happier. In a study that has been done, it turns out that when humans laugh, the body will directly produce endorphins so that it can cause feelings of happiness. In addition, laughter is also able to increase the immune system more effectively up to 87%. In today's restless world, smiling and laughing is an effort for someone to survive and enjoy this life. Smiling and laughing makes the mind respond more positively to the situation at hand. Therefore, smile, laugh, and be happy when you start the day, after you wake up in the morning. These three activities have been trusted by many people to increase happiness in life.

2. Exercise regularly Furthermore

one of the tips or ways to live a happy life is to exercise regularly. Sometimes too much thought and even work can cause a person to experience stress, symptoms of depression, anxiety, or the cool language now is overthinking. Physical activity such as exercise is one of the tips for those of you who are feeling tired and unhappy. Regular exercise is very influential in reducing the burden of stress, symptoms of depression, anxiety, to excessive thoughts. In addition, regular exercise can also be used to increase feelings of happiness as well as self-confidence or self-esteem or commonly called self-esteem. So that you can feel the benefits that exercise provides such as living a happy life, you don't need to do strenuous exercise. You just need to do light exercise. Some types of light exercise that you can do include morning walks around the house complex, stretching when you are about to fall asleep, and taking various exercise classes such as yoga, zumba, and so on.

3. Get Enough Sleep

To be able to make the heart feel happier, you can try to improve the quality and time for sleep. One of the tips to be able to get happiness in life is to have enough and quality sleep. Sufficient time for human rest in general is 7 to 9 hours per day. In addition to the time that is fulfilled, you need to provide a comfortable place to further satisfy your sleep. Some steps you can take to increase your sleep satisfaction are to make sure the room is clean and tidy, choose a quiet room, and it is advisable to just turn off the lights because it can improve sleep quality and eye health. In addition, make it a habit to have a definite time to sleep. This can be done for those of you who don't want to overdo it and spend time sleeping. For example, go to bed at 9 pm and wake up at 5 am.

Thank you for reading this article, hopefully useful……