Live happier and more meaningful

We all must have felt when we were tired, kept resting while playing cellphones, but as if we didn't feel rested and felt empty in life, even thinking "why is life just like this".

If we feel we are in a position like what is described, I will explain to rest well.

There are so many reasons when we feel bored and as if life is just like this. For example, starting from our monotonous activities, like to compare with other people's lives.

But why when we're tired we tend to choose to play cellphones, because when we're playing cellphones it's often just to distract our minds, not because of a specific purpose, it has become a habit and routine.

In fact, if we scroll through our cellphones too often, it is not good for mental health, because it can trigger overthinking, can increase depression, and also others. Not only mental health, our physical health can also be disturbed, because we actually become tired. This position may be felt by many people, including me. haha

Stay calm because we all feel that way, continue how we solve this problem and maybe replace it with other activities, especially activities that have a purpose.

Everyone must have various definitions of activities that have a purpose, one of the easiest to find purposeful activity is hobbies, because hobbies can be activities that might make us enjoy, and there are many benefits, for example physical health will be better, be less stressed.

Spongebob hobby philosophy is catching jellyfish, haha

hobbies are also very important because they can reduce overthinking, or stress, compared to those who don't have hobbies, if you don't have a hobby it would be better to try to find a hobby in yourself, whether it's a hobby from light things, such as reading books, or heavy ones like jogging.

Hobbies can also contribute to happiness and meaning in life, we will definitely feel more calm and happy, and give meaning to life, also become more confident. Maybe we can't immediately meet a hobby that we really like or can even turn it into a job, but if we have met a hobby that is very suitable, it seems that all the time spent will make us happy.

There are several tips that we can do for how to find the right hobby.

First we can start with things we want to try but haven't had time, for example, want to travel or make food, just do it and maybe it can become a hobby because we've never tried it.

The second can be by remembering the things we liked when we were young, just do it again because there is a high possibility that we can feel happiness again when we were small.

And lastly, we can take the time to do other activities, who knows we might like it and become a hobby, back to the first point, sometimes we really have to try something new, as if we don't like it, but when we try to make us like it.

So the conclusion is that this purposeful activity and hobby can make us live a better life and can even become an additional income.