Crying Is Good For Mental Health
There is not a single human being in this world who has never cried because when he was first born into the world, the first response a baby gave was to cry. Crying is a natural response made by humans to express the emotions that exist in themselves such as sadness, frustration, anger and even happiness. It's not uncommon for someone to cry.
Crying can be done by both men and women, because it is not a sign that we are mentally weak but it is a natural response made by our bodies in response to our own emotions and the pain or stress we feel. Even in the world of health, crying alone has many benefits for both our physical and mental health. What are the benefits that we can feel from crying for our health? Here are some of the benefits, including:
First, it can improve the mood to keep it stable
When finished crying, there will be a feeling of relief and feel better from within our hearts. This happens because crying can make the mood better and increase the mood in a more positive direction than before. According to science, when we cry, the hormone oxytocin and endorphins which are hormones that help become natural pain relievers produced by the body in response to stress will be formed so that our mood will improve. These hormones make us feel more comfortable after we cry.
Second, give yourself a sense of calm
Crying can also be one of the best mechanisms the body uses to provide a sense of calm when experiencing negative feelings. According to research that has been done by experts, crying can activate the Parasympathetic Nervous System (PNS) or commonly known as the parasympathetic nervous system. The parasympathetic nervous system is able to help the body to rest well and digest things that we have experienced clearly so that after we cry, then our minds can run well and can solve the problems we are facing more calmly without getting carried away by emotions.
Third, express feelings that are not expressed in the heart
Crying is also a form of expressing what we feel without words or expressing through expression. There are times when a problem that we experience is too heavy and too difficult to say and express in a sentence or too tired to deal with various things that happen in life and make it difficult for ourselves to express words and feel the best thing by not saying anything. so that when we are no longer strong enough to endure it alone, all we can do is cry.
When we can't stand the feelings that have been buried all this time because we don't know who to tell and how to put together words to express it, it's better to just cry. Don't hold on to the sadness.
Fourth, help release the burden of thoughts that have accumulated
When various ways such as listening to music or exercising are no longer effective in reducing or releasing the burden of our minds, there is nothing wrong with crying. If the burden we feel is negative and disturbing enough to even make us unable to carry out our activities, let it go by crying. That way the pent-up sadness will feel lighter and you will also feel that the things that you have been keeping in your brain seem to have been released one by one.
That's the benefit of crying that you can know which is good for your mental health. From now on, don't hold yourself back from crying anymore and don't be afraid to be considered a crybaby just because you cry. If crying is something that makes your mind calmer and better, let it all go. Because crying is a human thing and can be done by anyone.