What is Exercise ?
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Best of Three Exercises :
1. Lunges
Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes.
2. Pushups
Drop and give me 20! Pushups are one of the most basic, yet effective, body weight moves you can perform because of the number of muscles that are recruited to perform them.
3. Standing overhead dumbbell presses
Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once. A standing overhead press isn’t only one of the best exercises you can do for your shoulders, but it also engages your upper back and core.
Why Exercise?
It is performed for various reasons,
To aid growth and improve strength, Preventing aging.
Developing muscles ,the cardiovascular system .
Honing athletic skills, weight loss or maintenance, improving health and also for enjoyment.
Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being .