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Due to Covid pandemic transportation is one of the problem in our society, just like me without a vehicle, I prefer to walk whenever I need to go somewhere. But it actually gives a positive effect specially to our health.
A 30 minutes of walk can burn upto 150 calories. Yes you heard it right! Also walking keeps you away from heart disease and high blood pressure. If you do this everyday you will get healthy and you don't need to buy any exercise equipment.
Here's my walking activity today :
You can take a look your smartphone for health app or step counter, or search this via google play store "Google Fit".
Keep walking and be healthy!
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I think you can have the app who pays every step you make with coins and converted to crypto currency or dollars