You know that obesity and varicose veins are connected. It is not an easy task to get rid of varicose veins, especially if you are also bothered by the weight you have gained. Not easy, but not unsolvable! We offer you some solutions!
Varicose veins are a modern disease that is increasingly occurring in younger people. Since ancient times, veins have been associated with older people, who have spent their life doing hard physical work, but now the situation is changing!
There is a statistic that as many as 30% of people in the world suffer from varicose veins, and they occur more on the legs of women than in men. Women truly hate this problem, and men also complain that it is not at all pleasant to suffer all these symptoms, which quickly turn into inflammation of the veins, so the swelling is frequent, and the legs are heavy and swollen.
Veins are more common in people who are poorly active and in those who suffer from excess weight.
They can be very dangerous and you should not take them lightly! They can quickly turn into complicated conditions such as venous thrombosis, which eventually requires surgery.
That is why we often talk about them, about their causes, about treatment, but also about alleviating certain symptoms that are created when you least expect them.
Here's why obese people have more problems with varicose veins and how to solve it in a quick and easy way!
How does obesity create varicose veins?
Obesity is a very common occurrence in modern society. In the last century, in the second half, there were significant changes in human nutrition. You must have heard or had the opportunity to live in a period when eating healthier when food was "safer" and cleaner when people did not care much about calories.
There was a change that led to us not even knowing what we ate anymore when we buy a certain product.
Unfortunately, the diet has become rich in saturated fats, and our jobs have changed a lot. Most people today work in companies or offices, and their eight hours are spent standing or sitting. For veins, neither position is good if it lasts that long!
Read how varicose veins are caused by excessive standing.
Our diet today is mainly based on meat, in addition, we eat a variety of pastries, drink carbonated beverages and alcohol. There are many things we like to eat or drink, and we are not even aware of how much it harms us.
Physical activity is reduced, and if you say you don't have time to go to training, I believe you! However, physical activity and a more moderate pace can save your health from many diseases, and even from varicose veins.
Namely, obese people are more likely to have varicose veins, because their circulation is weaker, they have difficulty moving, their blood pressure is increased, and they eat unhealthily.
When you combine all this, you get a problem that is difficult, but not impossible to solve. If you are obese, know that you are not alone in that fight. This weight disorder is spread all over the world and the number of obese people is growing day by day. Apart from aesthetic problems that are manifested externally, such as cellulite in obese people, there are also internal ones, which can be life-threatening!
Sometimes it is not possible to prevent obesity and varicose veins. They can occur in pregnancy, and they are also caused by a genetic predisposition. When veins appear, unpleasant symptoms appear that will definitely bother you.
When it comes to obesity and veins, you have to solve both problems at once! It may sound like an impossible mission, but it is the only solution in front of you.
Problems that occur with varicose veins in obese people are itchy veins that can be unbearable, cramps, low circulation, swelling of the legs, swollen feet.
The venous valves have a role in preventing the return of blood, and when they weaken and are no longer able to keep the blood functioning properly, the blood flows down and stays in the legs, the pressure in the blood vessels increases, and the veins thus expand. That is why it is important to strengthen blood vessels and clear cholesterol. Mixtures of teas can help you with that. To find out how you can strengthen your vein walls.
Obesity and varicose veins as a consequence of poor circulation
Poor circulation contributes to the appearance of varicose veins. Obesity affects the quality of life, and that is why it is important to react from all sides. Apart from varicose veins, obesity is the main culprit for the appearance of malignant diseases, asthma, diabetes, and respiratory disorders.
Obesity occurs due to a set of bad habits, but it can also occur due to medications and certain therapies, due to thyroid disorders, due to genetics. What you can influence is physical activity and diet, so it is good to start from there, no matter what stage of obesity you are in.
What can definitely help you when it comes to both obesity and varicose veins are exercises for veins. These exercises can relieve you of persistent and debilitating pain, and they can also physically activate you. Of course, it would be ideal to start playing sports or to start walking or swimming regularly, it will help you a lot.
It is a mistake if you think that the veins will grow on their own and that it is enough to sit and rest because the veins must be activated and start working properly!
As for the circulation, there is poor blood flow in the legs and the veins can stop functioning properly for this reason. Circulation puts the body in a state of lack of oxygen, but besides that, with poor circulation, the organism cannot send all those good substances, hormones, and medicines where they belong. For that reason, circulation is really important, and in obese people, t can be weakened.
The problem lies in the fact that obese people, due to poor circulation, tend to move and this interferes with their daily activities. You may feel sluggish and need a lot of strength to do simple things. This can stop you from becoming active, but you must not stand in the way of this obstacle. If you want to eliminate obesity and varicose veins as a hindrance in your life, then it is important to provide yourself with a better and more active life.
You need to improve your circulation, because standing, and even sitting, will be difficult due to the pain, which becomes constant over time. After all, sitting also creates varicose veins! Movement is key!
In obese people, fats accumulate in the blood vessels, which leads to narrowing of the blood vessels, and the organs in the body cannot get their "food" that goes through the blood.
Tamara managed to help her veins at the last minute and to solve this problem forever. Her legs recovered, and the step became easy and quick again. In a completely natural way, she improved circulation and the symptoms of varicose veins disappeared, and she struggled with them for years! Find out how to do it yourself.
Use vein care products
Vein care products can help you a lot, whether you are obese or not. Creams or gels for veins know how to solve all problems if you start applying them on time.
In addition, it is recommended that you exercise and stop eating unhealthily, in order to see results faster.
Vein cream can help relieve cramps, itching, pain, and discomfort that occur along with varicose veins. They are married in the evening and in the morning, and some are only married in the evening before going to bed. Also, vein wraps made of natural ingredients will help you, because natural ingredients directly act on the cause of pain, penetrating through the skin.
Obesity makes all the symptoms more pronounced and makes it difficult for you to move. You will not spend anything more pleasant time for rest and sleep. Simply, one problem affects another and you enter a vicious circle where you feel bad, the pain gets worse, you know you need to walk for at least half an hour, and your legs are so heavy that you can barely move.
Healing painful veins is possible and you can succeed in it, no matter how difficult and hard it may seem to you! It is only important that you do not take this condition for granted because there is no way for them to disappear on their own. If you start the treatments on time, success is certain. If you are still late and have not done anything for a long time, then you will surely think about vein surgery, as the final solution.
Laser vein surgery has proven to be successful and less unpleasant than classical surgery. In fact, the classic operation is performed surgically, after that, scars remain and it will take more than a month to recover. For this reason, many people opt for other types of surgery. Even more innovative and "easier" surgery than laser surgery is steam vein surgery.
If the condition is still not suitable for surgery, then we advise you to be persistent and treat the veins in a natural way.
Diet for varicose veins and against obesity
A change in diet is necessary. Here's what to eat:
Turkey and chicken - are good allies in the fight against obesity and varicose veins. Try to roast meat without added fat.
Fish - you should eat it several times a week, it contains omega-3 fatty acids that can restore strength and elasticity to your veins.
Peas, beans, green beans - also help with the elasticity of the veins.
Nuts - almonds, peanuts, walnuts, hazelnuts, they can help you forget about sweets, but also normalize blood flow. They are great for a snack.
Olive oil - start using it instead of sunflower oil, because it is much healthier and can prevent the formation of blood clots. You can also eat olives in their original form, you really need them in this situation.
Oranges and lemons - you need vitamin C, so put all the fruits and vegetables that contain it on your menu. You can squeeze orange and lemon juice and you will enjoy it with a healthy breakfast. Also, it would be good to consume blueberries and kiwis, avocados, beets.
Potatoes - potatoes can help with inflammation of the veins, they are even used to make compresses. Never eat bread with potatoes.
Spinach - Spinach is a good ally in the fight against obesity and varicose veins.
Chia seeds - relieve inflammation of the veins, you can add them to literally everything you make, because they do not have a specific taste, and they are very healthy. Sesame is recommended because it contains iron, so you can combine it with seeds.
Popcorn - you can eat them whenever you are hungry because they contain vitamin B, but avoid salting them and adding butter.
What you should not eat:
Dairy products
Red meat - It can create even greater inflammation of the veins because they have a large amount of saturated fat in them. You should also avoid dried meat products, or at least reduce them.
Sweets - You should throw out sweets, you are allowed to eat dark chocolate in smaller quantities. Also, eliminate snacks because they contain trans fats that have a bad effect on blood vessels.
What you still need to note is that it would be good to reduce the source of salt, both when cooking and when making something. Instead of salt, use some other spices, of which there are really many, and they are delicious. Cinnamon, onion, ginger, turmeric - these spices help you fight bulging veins!
As for pastries, it is best to use integral instead of white, because it contains all the good vitamins, while white loses them.
Try to schedule your meals properly and eat at the same time every day. The Chrono diet is good at that.