1 1/2 lbs. milkfish cleaned and sliced crosswise into serving pieces
3 thumbs ginger crushed
5 cloves garlic crushed
1/2 cup white vinegar
1 cup water
1 piece onion sliced
1 piece Chinese eggplant chopped
5 pieces okra
2 pieces long green pepper
1 teaspoon whole peppercorn
Salt to taste
Instructions
Arrange ginger, garlic, okra, onion, long green pepper, peppercorn, and eggplant on the pot.
Top with bangus slices.
Pour water and vinegar. Apply heat and let boil. Cover and continue to cook in low to medium heat for 15 minutes.
Add salt to taste.
Transfer to a serving plate
Notes
Other types of fish can be cooked using this recipe.
Nutrition
Calories: 265kcal | Carbohydrates: 11g| Protein: 35g | Fat: 7g | Saturated Fat:1g | Cholesterol: 100mg | Sodium:110mg | Potassium: 964mg | Fiber: 4g |Sugar: 5g | Vitamin A: 705IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 1.3mg
