Benifits of guava

Benefits Of Guava Leaves For
Your Health And Body

Contents
1. Weight loss
2. Fertility and pregnancy
3. Heart health
4. Gastrointestinal health
5. Inflammations
6. Healthy skin
7. Healthy hair
8. Guava leaf tea side effects
All of us have heard a lot about guava benefits ,
but most of the time it’s said about guava fruit,
not guava leaves . However, there are many uses
of guava leaves that can make you healthier and
more beautiful. Find out everything about
the guava leaves benefits and side effects right from my write up
now!
Feel and look better with guava leaves.

1. Weight loss
Can you imagine your dream body is only a few
cups of guava leaf tea away? With guava leaf tea
weight loss is easier than ever: guava leaves are
very effective at boosting your metabolism. One of
the best tips to use guava for weight loss is to
drink it at the start of your fitness journey: that
way it will kickstart the weight loss process and
give you the confidence you need to continue.
How to prepare guava leaves for weight
loss? You can do it with fresh leaves or dried
leaves that you can even find as prepackaged tea
for weight loss. Steep the leaves in hot water –
when the tea reaches deep green colour, you
know it’s ready.

2. Fertility and pregnancy
Numerous researches show the many benefits of
guava leaves for fertility. First of all, it increases
the sperm count in men, promoting the chance of
having a baby in case the man is the one that has
trouble conceiving.
There are also many guava benefits for
pregnancy. Perhaps, the most essential one is the
high content of folic acid, also known as vitamin
B9, in guava leaves. A sufficient intake of folic
acid can prevent various birth defects and help
the development of a healthy baby, especially its
nervous system.

3. Heart health
Cardiovascular diseases can be effectively
prevented with the help of guava health benefits .
Studies have shown that guava leaf tea is able to
lower blood pressure and heart rate, ensuring a
healthy cardiovascular system. Some researches
show that guava leaves can also lower the levels
of bad cholesterol in the blood.

4. Gastrointestinal health
Adults suffer from dozens of gastrointestinal
conditions, from diarrhea to constipation. This is
where you can take advantage of one of the most
helpful health benefits of guava fruit – its ability
to alleviate these conditions and even help treat
stomach ulcer as an additional aid paired with
traditional medicine.

5. Inflammations
Inflammations can happen in every part of the
human body, and guava leaf tea is one of the best
solutions against this condition. Guava is
especially helpful in treatment of sore throat,
bronchitis, and dental diseases – to get the most
out of these benefits, make sure to keep guava
tea in your mouth for a moment before swallowing
or use it for gurgling.

6. Healthy skin
Surprisingly enough, there are also plenty of
benefits of guava leaves for skin . One of the most
popular ways to use guava leaves for skin is to
apply crushed guava leaves to acne-prone skin:
the high content of vitamin C can bring significant
improvements to the condition of your skin.
Guava leaves are also one of the best known
natural skin lightening agents. The use of guava
leaves for skin whitening can reduce pigmentation
and gradually remove dark spots, leaving you with
healthy and glowing skin, just like you’ve always
wanted.

7. Healthy hair
In additions to the many ways of using guava leaf
tea for improving your health, there are also
multiple guava leaves benefits for hair . Many
ladies love using guava leaves for hair growth –
guava leaves can reduce hair loss and promote
the growth of new hairs. How to use guava leaves
for hair growth ? Simply crush a handful of leaves,
mix them with a few drops of water, and apply to
the scalp, leaving for up to an hour.
Another way to take advantage of guava leaves
and hair growth is to drink guava tea regularly.
According to any guava leaves for hair growth
review, guava leaf tea promotes blood circulation
around the body, including the scalp, and
improves the growth of new hairs. This is how to
use guava leaves for hair .

8. Guava leaf tea side effects
Now that you know how to make guava leaf tea
and use it for your health and beauty, you’re
probably wondering whether there are any side
effects to this remedy. The good news is that
there are no known side effects of guava leaf tea,
which means you can drink as much of it as
you’d like. However, pregnant and nursing women
should take guava leaves with caution.