Veins, especially those on the legs, can cause us a problem. It may sound strange, but there are ways we can strengthen the walls of veins, as well as the walls of blood vessels in the body, so that we are not tormented and burdened in the aesthetic and health sense. Stay tuned and we’ll share some of the tricks that can be helpful.
If you do a little harder physical work, those during which you are forced to stand for a long time, then you probably have pronounced veins and capillaries in your legs. You may also have a genetic predisposition for something like that, even though you are not doing some kind of hard work. Sometimes, due to the number of years, it is normal for varicose veins and capillaries to appear on the legs.
Read here, there is hope for pain in the legs due to standing.
Yes, we cannot change much of what we have been given. Unfortunately, things are as they are and little can be done about it. However, it is up to us not to give up and to try to emerge victorious from every situation we fall into, no matter how difficult the situation may seem at first glance.
Such is the case with varicose veins.
What we can do is try to strengthen the walls of veins and blood vessels with our way of life, so that they are less susceptible to jumping, pain, swelling, which we sometimes have to endure, no matter where we are.
However, we can strengthen the walls of the veins in various ways, thus reducing the chance that something hurts or bothers us excessively during daily activities.
To make sure that pain and discomfort do not have to be endured, read the story of our reader Tamara, who very successfully solved the problem of sore and swollen legs in a very short time. The problem was big and perennial, but she managed to cope. She is overjoyed because her veins have receded.
Strengthening vein walls with nutrition
Like any conscientious person, we need to start from what is most important, and that is, whether we want to admit it or not, what we eat, what food we take into our body.
Aware of the fact that we should not do that, we often treat our body with a large amount of fat and carbohydrates, which lubricate our blood vessels and do us a lot of harm. The walls of the veins also suffer, which, if some of the combined factors happen, turn into a nightmare. They are painful, burning, and sometimes the veins under inflammation want to burst. Vein rupture is just a problem in itself.
Nutrition is therefore very important because it can help the veins inside to be "nurtured" and, therefore, fewer bad things stick to them. They say that people after the age of 40 are almost without danger in danger of various problems with blood vessels, so it is necessary to get rid of the usual bad habits of a large number of people, which include alcohol and cigarettes, and then fatty foods and simple sugars.
We also know this, but it is not worse to repeat that it is very important not to eat fried food, but one that is cooked or steamed. It is a food that has not absorbed excess fat and as such, it is more suitable for use and eating.
Animal fats should be avoided, and food should be based on vegetable oils, which should be used by natural squeezing, without heating and heat treatment. Also, for stronger and healthier veins, the intake of direct animal products, such as various meats, milk, and eggs, should be reduced, especially egg yolks, which are full of cholesterol.
A balanced diet to strengthen blood vessels implies a sufficient intake of fruits, vegetables, and fiber, with an emphasis on the word sufficient. Excessive intake of so-called healthy food is not particularly recommended, primarily because a large number of fruit sugars can be as harmful as the intake of white sugar. And excessive fiber intake can prevent the normal absorption of iron, zinc, potassium, and magnesium, elements necessary for our body, so take special care.
Now a little more precisely.
Foods that need special force to strengthen the walls of the veins include grapefruit and green tea
With a moderate intake of coffee, you stimulate the work of certain organs, but green tea is recommended for detoxification of the body, which, like grapefruit, helps to naturally reduce cholesterol. Fruit fibers are also very useful for the digestive system. This includes other citrus fruits, but grapefruit is best for this purpose due to the lack of sugar, and the large amounts of vitamin C that you take in with it.
There is also onion, rich in selenium, which is extremely important when it comes to health and strengthening the walls of blood vessels. You can use garlic for dressings. Cucumber and tomato also have blood vessel cleansing properties, primarily due to the small number of calories you take in with it. Green tomatoes can also be used, check how. Cabbage and lettuce, rich in vitamin C, join here.
Of the fruits, berries, chokeberries, and strawberries are also recommended, as well as black currants, because they are rich in vitamin B3. It is responsible for the proper functioning and good flow of nutrients through the body.
All legumes are rich in fiber, which is why they are all recommended as excellent for consumption for these purposes.
Let's repeat, any balanced and planned diet, above all varied, is good for strengthening the walls of blood vessels. If you have a specific problem with your veins, then it's time to eliminate all unhealthy things from your diet (food and drinks are included) and turn to cooked food, which is dominated by the aforementioned foods.
Foods that are full of spices would also be unhealthy for the healthy, let alone for people who have health problems. So, be very moderate when it comes to adding spices to dishes. You can't eliminate them completely, but you can minimize their use. You owe so much care to your body. And only when it comes to nutrition. Physical exercises will be discussed below.
Strengthening vein walls by exercise
A little while ago, it was said that standing causes painful and sensitive veins, and we must not fail to mention how long sitting can be a very bad circulation, and therefore for the appearance of varicose veins on the legs.
Moderate physical activity must exist to strengthen the veins in the legs. Many doctors recommend a set of exercises that will contribute to the better functioning of blood vessels in general, because moderate movement, in addition to the food that should also be moderate, is a good basis for the body to function properly.
Some of the exercises are very easy, and they help strengthen the veins.
Walking - Walking for at least half an hour a day can help push the blood, which has accumulated in the blood vessels of the legs, upwards. With each step, the circulation is improved and the small blood vessels on the feet and on the leaves work much better.
One of the common excuses when it comes to physical activity is that there is no time. For example, that walk requires half an hour that you have to set aside. And time and the fast pace of life do not always allow us to do that.
Walking can be a planned walk, but you can somehow incorporate it into your daily activities without even noticing that you are practicing it.
For example, if your workplace is close to you, you can take a walk instead of going by car. Or, if you travel by bus, then get off a few stops earlier to take a walk.
If you can't fit this segment, you can, for example, go shopping for a small purchase without starting the car. Or simply, get a pet and you will have to walk with it several times a week. Combine walking and socializing with people who are dear to you and the benefit for you will be twofold.
When the summer season is in full swing, don't miss the opportunity without swimming. Another fantastic activity and way to strengthen the walls of the veins is swimming. The position we take when we swim and the pressure in the water, allow easier blood flow through the veins, which is ideal if you want your circulation to be better.
In addition, swimming is generally considered the best and highest quality physical activity because it also helps with losing extra pounds, so the reasons are more than serious to find the nearest beach and find salvation from the heat that is unbearable in summer.
Winter should not be an obstacle to swimming either. Indoor pools allow you to be physically active throughout the year, with a small note to pay attention to how much time you spend in hot water pools, as a long stay in hot water is not the most ideal for veins, because hot water dilates veins and slows blood flow.
To strengthen the walls of the veins and speed up the circulation, it is recommended that you alternately shower your feet with hot and cold water, going from the ankles to the thighs, so that the blood rushes upwards faster.
You can also use some fine baths that will help your veins feel better, especially those baths to which you have added rosemary and lemon balm, but also some wraps that will be useful. Read here what are the best vein compresses you can make.
Steam vein treatment may be another option.
Another great exercise for strengthening blood vessels is raising the legs above the level of the heart, in order to achieve better blood circulation in the legs. This should be done twice a day, in the morning and in the evening, for about ten minutes. After the first day, you will notice how the pain in your legs has disappeared and how your walk is easier now.
All you have to do is find a wall or a headboard, maybe even a pillow to rest your feet on. When you do that, hold for about ten minutes, and then lower your legs to a horizontal position. Or, simply, continue your daily activities. You will feel instant relief. In the long run, it will strengthen the walls of your veins.
Find out in detail in this text which exercises would be most ideal for veins.
Strengthening vein walls by massage
Unless you have vein inflammation, you can reach for one very pleasant way to relieve pain, as well as strengthen the types of veins, and that is foot massage. Here you can learn how to treat varicose veins.
You do not need to worry, you can report this message yourself. You need a remedy, preferably a vein cream, and you can also try comfrey ointment, which has proven to be excellent for that purpose, as well as any preparation based on wild chestnut. There are also preparations based on calendula that reduce the feeling of pain, burning, burning, and redness, which is often accompanying elements of weakening the venous system.
Also, try Sofia Vein Cream.
When you apply one of the massage preparations, rub it into the skin with gentle movements, pulling your fingers from the bottom up. This improves circulation and strengthens blood vessels.
It would be ideal to shower your feet with hot and cold water alternately before that, and then do this gentle massage.
The massage should not last long, ten minutes are enough for you to relax, for the blood to circulate through the blood vessels, and for the cream, you are applying to be absorbed.
Speaking of the ideal lubricant, in addition to the listed natural ones, we will mention another, completely natural product of the Ovotaris line, which produces natural cosmetics, and its name is Venoklar. This preparation alleviates the problems of varicose veins, improves circulation, and reduces the feeling of heaviness in the legs, so it is great for all the problems you have. It has a preventive effect, so it can be very good even if you use it for a gentle foot and leaf massage, in order to have better circulation and strengthen blood vessels.
Here are some practical tips for strengthening vein walls
So that the veins on your legs do not cause you many problems, avoid tight and uncomfortable shoes, especially if the day will be hard for you. First of all, think about the comfort of what you are wearing (although we know that sometimes elegance is also important) and your feet will be grateful.
If you are at work that requires you to sit down, take a break every hour to an hour and time, get up, and take a walk. Doing so is a great thing for your veins.
If, on the other hand, you stand all day, try to raise your legs during breaks and after work in order to rest them. It is also a great thing for strengthening the walls and better functioning of the veins.
Last but not least, certain vitamins can also help keep your blood vessels stronger and healthier. Healthy foods have already been discussed, but to prevent or cure some of the problems, use vitamins B6 and B12. Take them through food, but also through supplements. Another universally important vitamin is vitamin C, which you can find, both in acidic foods and in tablets.
Follow some of these tips and you will see how the problems you have had with your veins are drastically reduced. Discipline helps us function better and be more successful in every segment of life.
Author : Velimirveki97
