Water affects all organs and systems in the human body. Without constant fluid replenishment, the body will not function well. Water metabolism is an important part of the body's metabolism.
The human body consists of an average of 75% water. This ratio changes with age, unfortunately, in the direction of decreasing.
Norm of water consumption is 30-40 ml/kg.
Water in the human body:
- removes various toxins and wastes from the body
- Saturates oxygen with moisture when breathing
- All metabolic processes are carried out with water
- controls the body temperature
- lubricates the joints.
- Helps in digestion of various nutrients
- Is a good natural solvent for many vitamins, macro and trace elements
- it protects and buffers the vital organs
The most serious consequence of a lack of water can be dehydration.
We can talk about the useful properties of water and its necessity for our organism a lot more. The most important thing is to understand, realize and begin to act.
At nutritiology courses, where I'm studying now, we cover these topics in more detail. During the day I drink clean water and water with chloroville.