Controlling Anger

Anger is one basic human emotion, it is normal and can be a healthy and an unhealthy emotion, it is ones reaction to impulse, telling you that a situation is upsetting, unjust, or threatening.

But I'll be discussing on the unhealthy dimensions on anger.

Is it not funny that most things people shouldn't get angry about gets some specific people mad and they show their angry state. Training your psyche helps go a long way for people who wish to control their anger.

The truth is most people give in to the violent angry mood and after the deed has been done tends to regret it later, but do you know its actually controllable and there's that inner peace it brings knowing you didn't give in to anger and it could have damaged a lot.

As a person you owe it to yourself as a major duty on when to release anger from the body, it is of great use to you on how to terminate repressed anger, this repressed anger can build up a person to become hateful and depressed, most times people like this end up being introverts who can't actually relate with people cause they can't control their anger.

You should know that anger rage is totally in your hands, so therefore you should learn how to control anger some anger management tips stated below!!!

Simple anger Management tips in controlling Anger.

Some mental and physical exercise are needed in suppressing and avioding anger and still help terminate repressed anger.

The best way to manage anger is to know know and be aware of what might be making you get angry over the years and affecting your life in ways you don't want.

You have to accept first you have anger issues and be determined to eliminate it in your life, without accepting this fact sorry Nothing will work out.

Simple Techniques to help you calm your nerves down, opening the right mind channel to best think and know how to respond to issues on ground.

1 . Learn to take a deep breath :

Anger has a way to increase you heart beat which elevates your breathing and makes your thinking shallow and fast. When you notice an involuntary action or what someone said or a response to something which you don't like, take a deep breath and relax your muscles, you can maintain this for over a period of time, it can help you refocus your brain on the breathing than what caused the anger itself.

2 . Relax your Muscles :

Our muscle tends to be tensed when we are angry, you can practice progressive relaxation technique by using the other toes to tense your muscles there, then release it, or by stretching your hands over you heads just to relax your muscles. Taking a stroll outside the tensed environment would also do the magic.

3 . yoga (Visualize yourself calm)

Creating a fixed happy memory also help to kill anger at that present moment. Thinking of a sweet memory you once had can kill anger at that present moment.

4 . Recognize what Triggers you

This needs no intro, what triggers you to be angry?

We all know what makes us angry one way or the other, below are some list of what trigger anger in people.

It's advisable to stay away from what. Triggers anger in you, so to avoid doing something you'll regret later in future

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