Assalamualaikum to all of you
How are you all ?
I hope you all are well and enjoying your good healthy life with your family 💝
Today I gonna share some tips for healthy life and benefits of 🥗 salads in your life
Here I gonna share some tips with all of you
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.
When you daily little or more amount of salad in your routine you feel your body increase the Harmon those Harmon give to you a lot of energy and all day you like à healthy person
I hope you all are use this types of salads
Stay safe
TC Allah Hafiz
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Nice good food