Healthy body

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Avatar for Usmani
Written by
4 years ago

Assalamualaikum to all of you

How are you all ?

I hope you all are well and enjoying your good healthy life with your family 💝

Today I gonna share some tips for healthy life and benefits of 🥗 salads in your life

Here I gonna share some tips with all of you

  • Eat a variety of foods.

  • Base your diet on plenty of foods rich in carbohydrates.

  • Replace saturated with unsaturated fat.

  • Enjoy plenty of fruits and vegetables.

  • Reduce salt and sugar intake.

  • Eat regularly, control the portion size.

  • Drink plenty of fluids.

  • Maintain a healthy body weight.

When you daily little or more amount of salad in your routine you feel your body increase the Harmon those Harmon give to you a lot of energy and all day you like à healthy person

I hope you all are use this types of salads

Stay safe

TC Allah Hafiz

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Written by
4 years ago

Comments

Nice good food

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4 years ago

🥗 salads are useful for our healthy life

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4 years ago

Thank you so much for comment Dates are energetic food

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4 years ago

Love salad

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4 years ago

Thanks shehzad for your appreciation

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4 years ago

I love food

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4 years ago

Same here bro it's good for our healthy life

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4 years ago

Nice

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4 years ago

Thanks dear 😊

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4 years ago

Yes thats realy true

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4 years ago

You are absolutely right dear ❤️

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4 years ago

Nice information

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4 years ago

Thank you so much 🥰

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4 years ago

Nice info about hea

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4 years ago

Yes bro

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4 years ago