How to control stress:

Identify things of situations that cause stress in daily life.

As possible,move away from these situations and try to solve them in time.

In many cases muscles tension and body posture are related with stress. In this case,it is important to relax muscles and adopt appropriat postures.

Be conscious about ability strength and limitations.

Try to see and judge things positively.

Recognize good things from people ,work and life.

Do activities which are rewarding at personal,family and work level.

Talk about fears, concerns and worries.

Spend more time to enjoy with a family.

Do not forget to spend time to rest and vacations.

In the work do not do everything by yourself;you should know how to delegate responsibilities to others.

Do not adopt a stressing or tense attitude towards workers.

Promote with employees and coworker dialogue and relaxation.