Anyone who wants to lose 10 kg weight in 1 month will be sad if they start reading with high hopes, the title has been typed a little clickbet. Izili did not come up with the idea of how to lose weight very fast in a month or how to lose 10-20-30 kg. I have come to talk about whether it is possible to lose such a huge amount of weight in a truly sustainable way whether it is right to lose weight very fast, so to speak.
So come on, don't know the answer to some FREQUENTLY ASKED QUESTIONS (FAQ) about losing weight very fast.
- “Which event ahead? I will lose 5 kg weight in one week! ”
- Haven't weighed in for a long time? Weight gain of 12-15 kg? Have you heard of relatives' pegs?
- "I will lose 10 kg in a month!"
- “The beautiful dress that was fitted last month was torn today? I will lose weight now !! ”
…… Whatever the reason, the first step of these bizarre hobbies is "How to lose weight?" On the net - with a search! And some popular questions from that type of search-
Question and answer session on losing weight very fast
1) You have become very fat, how to lose weight very fast?
"I'm so fat, how can I lose weight so fast?" We want to ask the opposite question to those who ask the question-
How long did it take you to become 'too fat'? How long ago was it dry?
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Answer-
* I have become fat in the last 6-7 months.
* I did not notice when I became fat!
* Everyone says I'm fat.
* Weight is not measured, one day I measured and suddenly became fat.
Basically the above answers come from those who are not at all aware of their own health, wellness. Throughout their lives, they harm their health in two ways:
1. He suddenly gains a huge amount of weight without paying attention to his own weight.
2. Trying to lose a lot of weight by eating various crush diets, hobbies, herbal teas and supplements can ruin your health.
So how to lose weight very quickly by suddenly becoming fat? First, remove the word 'suddenly' from your sentence. ‘Suddenly’ no one gets fat. It will take 5-6 months for a normal person to gain 10-15 kg of weight even if he sleeps all day after eating 1 12 inch pizza daily. So easy?
Does your question seem credible to you?
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A person with an unhealthy lifestyle who does not exercise and whose metabolism is normal or a little slow, can take about 1 year to lose an extra 10-15 kg of weight in a healthy way.
What does it mean to lose weight in a ‘healthy’, ‘sustainable’ way?
1. Where as weight loss side effects you will not suffer from malnutrition, skin, hair will not be damaged.
2. The biggest thing is that the weight will be reduced by 5 kg today and will not increase by 6 kg again tomorrow. After losing 10 kg, you can hold that weight-tie.
So naturally you can’t lose weight without doing a huge loss to yourself ‘too fast’. It would not be right to try that. With a healthy routine diet and moderate exercise daily, you will save both health and time. Do that.
2) I became obese after illness or operation, how can I lose weight?
C-section, PCOS, thyroid and other hormonal problems, hereditary extreme slow metabolism cause many to gain weight. Many times the weight goes to a terrible level before these problems are caught! Even then, it is seen that without the help of a doctor, many people try to lose weight by dieting on their own by downloading charts from the net. But no matter how lustful you eat, you don't lose weight anymore! What is more difficult than this?
In this case too, it is absolutely impossible to lose weight in a hurry. First you need to take the help of a doctor. Weight is increasing, even if you want to control not reading? Check up now. How do you get a solution if you do not know if you have a problem? If a hormonal problem is caught, that problem must be treated first. Excess weight due to illness will require a long-term customized diet chart. The doctor / nutritionist will give it. You will need 30-40 minutes of daily exercise.
Besides, it will not be possible to lose or control your weight in any other way. So isn't it better to choose 'Sure' and 'Safe' roads without wasting time?
3) One week after the program, how to lose 5 kg?
Again, this logic of the program ahead will not make your body understand. The time it takes you to gain 5 kg weight, it will take at least 3-4 times longer to lose. Still want to lose 5 kg in 1 week? If you drink only water for the next 7 days, you can lose 3-4 kg of weight. Within that, you will have serious low blood pressure and malnutrition. Hair will fall out in half.
Another week later? When will you go on a regular dal rice diet at the end of the "program" again? 1-5 more weight gain in 1 month! You will become a little fatter than before repeat this same cycle before the next ‘program’. This is how your life will go.
No, you can't lose that much weight in one week. He had to reduce it from half a kg to 1 kg with a safe exercise diet.
4) So how to lose weight fast? Eat cumin water, ginger water, green tea, cinnamon? Will it decrease then?
Again, the point is, ‘It is not possible to lose weight by eating anything’. All this will help to increase the 'metabolism' in some cases. But just 'crash diet' and trying to lose weight by drinking this water in the morning and in the afternoon, the benefits can be - huge gastric, acidity problems, diarrhea, low blood pressure, anemia - nothing more.
It is very good to eat green tea with safe diet and exercise (as I said before, you can read if you want). Butt cumin, ginger, cinnamon reduce weight, no one has been able to prove it for sure.
good writing