If you want to improve your lung health, make sure you incorporate some healthy foods that will help keep your lungs active and functioning
The lungs play an important role in the good functioning of our body
According to the WHO, 235 million people suffer from asthma
Healthy foods that will help keep your lungs active and functioning
Needless to say, our lungs play an important role in keeping our bodies functioning well. As a result, however, our lungs not only need to suck in air, but also some harmful elements such as air pollutants and smoking. These pollutants increase the risk of respiratory diseases such as asthma, bronchitis, cystic fibrosis and pneumonia, among other things. A great way to keep your lungs healthy is to exercise regularly and eat healthily. Eating a healthy diet will help you go a long way and keep you away from disease. In India, respiratory diseases are at an all-time high with the increase in air pollution and the smoking population. According to the World Health Organization (WHO), 235 million people suffer from asthma, an underdiagnosed and under-treated disease. So if you want to improve your lung health, make sure you incorporate some healthy foods that will help keep your lungs active and functioning.
Food for the lungs
1. Apples
Researchers have linked good lung function to high intakes of vitamins C, E, and beta-carotene, all of which are found in apples. Apples are filled with antioxidants that keep your lungs healthy.
2. Walnuts
Walnuts are a great source of omega-3 fatty acids. Eating a handful of these can help fight asthma and other respiratory diseases. Omega-3 fatty acids are considered to be anti-inflammatory nutrients with protective effects against inflammatory diseases.
Walnuts are a great source of omega-3 fatty acids
3. Berries
Acai and blueberry are two of the most effective berries that will help keep your lungs healthy. They're high in antioxidants like vitamin C, which help fight cell-damaging free radicals.
4. Broccoli
Broccoli is rich in vitamin C, carotenoids, folic acid, and phytochemicals that fight harmful elements in the lungs. Broccoli is said to have an active ingredient called L-sulforaphane, which causes cells to turn on the anti-inflammatory genes that further prevent respiratory disease.
5. Cayenne pepper
The capsaicin in cayenne pepper stimulates secretion and protects the mucous membranes from the upper and lower airways. It's best to drink cayenne pepper tea, which is also a great source of beta-carotene, which has great effects in reducing the many symptoms of asthma.
The capsaicin in cayenne pepper stimulates secretion and protects the mucus
6. ginger
In addition to being anti-inflammatory, ginger helps with detoxification and promotes the elimination of pollutants from the lungs. Ginger helps relieve congestion, clog the airways, and improve blood flow to the lungs, which further improves lung health.
7. Flaxseed
According to a study published in the journal BMC Cancer, a diet of flaxseed given to mice not only protects lung tissue from radiation, but can also significantly reduce the damage after exposure.
8. Garlic
Garlic is made up of flavonoids, which stimulate the production of glutathione, which improves the elimination of toxins and carcinogens and keeps your lungs working better.
(Also Read - What Is The Difference Between Green Garlic And Garlic?)
Garlic contains flavonoids that stimulate the production of glutathione
9. Water
What's better and more effective than water? Water is the best way to detoxify your body processes. In addition, dry lungs are prone to irritation and increased inflammation; Hence, you need to drink six to eight glasses of water to keep yourself well hydrated.
10. Turmeric
Turmeric has anti-inflammatory properties; thanks to the curcumin compound it contains. This compound helps with airway inflammation and chest tightness associated with asthma.
Make sure to add these foods to your diet every day to keep lungs healthy and happy!
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