Good Mood Booster to Eliminate Bad Mood

If you're having a bad day, there are various mood boosters that you can easily do to quickly improve your mood. Although it seems mild, mood changes that are difficult to control and left untreated can trigger stress, even depression.

Bad moods can be caused by a variety of things, ranging from work pressure, heartbreak, or even small things that irritate you. To overcome this, you need a mood booster to improve your mood and prevent depression. If your mood improves, activities you do will feel more fun and of course have an effect on productivity.

Various Mood Boosters to Get Rid of Bad Moods There are several mood boosters that can help you improve your mood quickly, including:

-Exercise regularly

Many people do exercise to improve mood and release the burden of the mind, in addition, exercise is also able to help sleep better, increase stamina, and maintain a healthy heart. Therefore, it is recommended that you exercise regularly for at least 150 minutes every week.

-Consuming certain foods

There are several types of foods that are known to be mood boosters, including:

* Oatmeal, because it contains a low glycemic index which can keep blood sugar levels stable so that the mood becomes better.

*Fish, because it contains omega-3 which can improve brain performance so that it can overcome mood disorders and depression.

*Bananas, because they can increase the production of the hormone serotonin, which can improve mood and overcome depression.

* Dark chocolate, because it can reduce anxiety and reduce the production of stress hormones.

-Listening to music

Music can be used as a relaxation therapy. A study shows that listening to music can reduce stress, lower blood pressure, and improve mood. Music is even often used as therapy to overcome health problems related to emotional disorders.

-Siesta

Drowsiness and work that accumulates can be one of the causes of bad mood. To overcome this, try taking a nap for a while. Napping is known to improve mood, increase productivity, and reduce sleepiness at work.

-Play with pets

If you have a pet, you can play with it to improve the mood. Research reveals that playing with pets, such as cats and dogs, can release the hormones serotonin and dopamine, which make you calmer and more relaxed.

-Interact with other people

This mood booster is quite simple to do. When you're in a bad mood, take time to vent with your close friends or family. Expressing your feelings and establishing social contact with other people are effective ways to make you feel better.

In addition to some of mood boosters above, you can do other things to improve your mood, such as tidying your desk, using adult coloring books, cleaning the house, or changing your home decor by giving it a new color and feel.

Remember, don't let a bad mood affect your daily productivity. Try to practice the series of mood boosters above and start your day with positive thinking.