Food to clean the intestine naturally

The intestine is inhabited by more than 200 types of bacteria, viruses, and fungi in the digestive tract that are beneficial to the body. This makes the intestine has an important role for the health of the body.

The body will issue signs when the intestine is dirty, such as stress, difficulty sleeping, weight rises dramatically, and is not tolerant of certain foods.

Dirty intestines need to be cleaned, one way is to consume foods that can help clean the intestine.

1. Dark green leafy vegetables

This fibrous vegetable is good for cleaning the intestine. Enriched minerals and antioxidants that can help the body protect themselves from poisons. Cooked green vegetables are easier to digest.

2. Prebiotic -rich foods

The intestine contains 100 trillion microorganisms that play an important role in the digestive system, protect from infection, and immune function. Prebiotics are unpinged fibers that are eaten by this microorganism. Foods that contain prebiotics include leeks, apples, almonds, bananas, sweet potatoes, and onions.

3. Chia Seed

Chia seeds contain the origin of fat, omega 3, and have anti -inflammatory properties. These small seeds can help clean the intestine and good for those who are vulnerable to constipation.

4. Broccoli

A study found that one portion of cooked green vegetables could reduce the risk of colon cancer by 24 percent. Broccoli is rich in fiber so it is good for digestion.

5. Aloe vera

Aloe vera is a good source of anti -fungus for calming the intestine, anti -oxidant properties on aloe vera helps reduce excessive yeast growth that causes constipation.

6. Ginger

Patients with GERD or gastric origin often have a digestive level or movement of food from small intestine to large tend to be slow. Ginger is good to help increase the speed of the stool and adjust the transit wanton.

7. Raspberry

Not only vegetables, some fruits also have high fiber and calcium content. One fruit for the intestine, namely raspberry.

You can consume raspberries directly or by processing it into juice, mixture on cakes, and salads.

8. Oatmeal

Oatmeal also has a soluble fiber content commonly known as beta-gangan. In addition to fiber, of course oatmeal also has the calcium content needed to clean the large intestine.

9. Potatoes

Not only nuts, resistant starch is also contained in potatoes. This resistant starch can increase intestinal microflora that is healthy for digestion. Not only potatoes, foods that contain other resistant starch such as sweet potatoes and corn.

10. Yogurt

Foods that help clean the next dirty intestine are yogurt. This is because yogurt contains probiotics which also has a function of cleaning and nourishing the intestine.

Besides yogurt, probiotics are also contained in kimchi, pickles, tempeh, and other fermented foods. You can also take probiotic supplements.

11. Milk, cheese, bread

There is no doubt, milk is a intestinal cleaning drink because it has a high calcium content.

If you don't like drinking milk, you can consume milk in other forms, for example in cheese, bread, pasta, and others that have milk content.

That's the dirty intestinal cleaning food. You can consume it as a variation in the daily menu. I hope this helps.

Reference sources:

https://apps.detik.com

https://health.detik.com