Benefits of eggs for pregnant women

Benefits of eggs for pregnant women do not need to be doubted. Besides being delicious to eat, Yolk and white of egg both contain nutrients needed for health of mother and fetus. Eggs are an excellent source of protein and choline for health of pregnant women and fetal development. Not only that, eggs also contain a variety of other important nutrients, such as fat, folic acid, selenium, phosphorus, zinc, calcium, and vitamins A, B2, B5, B6, B12, D, E, and K.

Because nutritional content is quite complete, it is only natural that eggs have a good impact on health of pregnant women. Some of benefits of eggs that pregnant women can get include:

-As a source of energy

An egg contains high quality protein and healthy fats. These two ingredients will make pregnant women feel full and full of energy. By making eggs as a side dish or snack, pregnant women can have more stamina in carrying out their daily activities.

In addition, because it can be filling, egg consumption can reduce the desire to overeat or eat less healthy foods, such as junk food or sweet foods. That way, health during pregnancy will be more awake and weight during pregnancy does not increase drastically.

-Meet the increasing nutritional needs

During pregnancy, pregnant women's nutritional needs increase, especially the need for protein, folic acid, and calcium. This aims to support process of fetal growth and development and maintain health of pregnant women during pregnancy.

In order to meet this increased nutritional needs, pregnant women are recommended to eat a variety of nutrient-dense foods and one of them is eggs. Eggs can be a good source of protein, folic acid, and calcium to include in pregnant women's diets.

-Increase endurance

In the midst of a pandemic like now, it is important to have a strong immune system, because pregnant women are prone to infections. Protein content and several types of vitamins in eggs are needed to form a quality component of immune system.

In addition, eggs are also a good source of selenium, you know. This mineral which is also an antioxidant has a big role in increasing body's immune cell response, so the body can fight infection better.

-Maintain healthy bones and teeth

Although rare, some pregnant women are at a higher risk of developing osteoporosis. Therefore, pregnant women must consume calcium sources to meet their daily needs.

Eggs are a source of calcium and vitamin D, which play an important role in maintaining healthy bones and teeth for pregnant women. In addition, this mineral is also important for supporting muscle contractions and the process of blood clotting, both of which are needed during labor.

Besides being useful for pregnant women, eggs are also very good for the health of the fetus, including:

-Supports the process of fetal development

-Supports fetal brain development

-Provides the nutrients needed by the fetus

-Supports fetal bone growth That's the benefits of eggs for pregnant women that should not be missed. Because of its extraordinary properties for mother and fetus, pregnant women are recommended to include eggs in their daily diet along with a variety of other healthy foods. Eggs are also good for breakfast, lunch or dinner.

However, pregnant women are strongly advised to only eat cooked eggs. The reason is, eating raw or undercooked eggs during pregnancy can increase the risk of food poisoning due to Salmonella bacteria and listeriosis.

If after consuming eggs there are symptoms of severe vomiting or diarrhea, abdominal pain, headache, and fever, pregnant women need to stop eating eggs immediately and see a doctor for proper treatment.