Benefits of Drinking Milk for 3 Years Old

According to experts, mineral water and milk are two best drinks for young children, including those who are still 3 years old? Even experts recommend your little one to consume about 2 glasses of milk every day.

Of course, this recommendation will be adjusted to the type of milk given, because the benefits of drinking milk are very dependent on the nutritional content it has. Nutrients contained in milk are very beneficial for the growth and development of the little one.

There are 2 benefits of drinking growth milk, namely general benefits and special benefits

"General Benefits of Drinking Growth Milk"

*Become a Source of Energy Every Day

Milk and dairy products (such as cheese and yogurt) contain carbohydrates, protein, and fat. These three ingredients are nutrients that are a source of calories. Calories can be thought of as a kind of 'fuel' that your little one uses to move and think. Of course, the benefits of drinking milk will be very large at the age of 3 years because at this time your little one will still be actively growing, developing, and exploring.

*Contains Calcium and Protein to Support Growth

Protein content in milk is known to be beneficial for supporting health and growth of muscle tissue. But, did you know that protein and calcium both support health and strength of your little one's bones? However, you need to make sure your little one eats foods that contain Vitamin D (such as salmon) so that calcium absorption can be optimal.

*Supports Dental Health

Benefits of drinking milk can also be felt by your baby's teeth because milk contains phosphorus and calcium which are able to maintain healthy teeth. Then, casein protein contained in milk is also needed to make a layer on the baby's teeth so they don't lose phosphorus and calcium that have been formed.

*The benefits of drinking milk can keep your heart healthy from a young age

What children eat and drink as a child is said to affect the emergence of heart risk when they are adults. It turns out that milk containing DHA (and various other fatty acids) is believed to support heart development. The researchers also found that children's blood pressure tended to be lower than those who did not consume fatty acids.

"Special Benefits of Growth Milk"

Specifically, drinking growth milk has following benefits:

*Reduces ADHD Risk

Attention Deficit Hyperactivity Disorder (ADHD) is a mental problem that makes it difficult for a child aged 1-3 years to focus and concentrate, spell, read and make children's behavior difficult to control. In fact, this ability is very much needed to help his success in the future.

*Healthy Digestive Tract

Of course you already understand that children aged 3 years are not immune from digestive system problems. Problems in the digestive system continuously have an impact on the growth and development of the little one.

Those were the various benefits of drinking milk that can be achieved by children, especially for children aged 3 years. In conclusion, milk contains a variety of nutrients, such as Protein, Calcium, Vitamin D, and various other nutrients that are not only useful as a source of energy and maintain healthy bones and teeth, but also reduce the risk of ADHD and problems in the digestive system.

Hopefully useful, and happy reading.