Everyday Mantras for Mindfulness

• Today I plant the seeds for the life I long to live.

• I am open and willing to flow with life’s changes.

• I build a space of calm and clarity all around me.

• My creativity is precious and unique.

• One activity at a time; there is no need to rush.

• No one can distract me from this moment but me.

• I am supported in my work and goals.

• Today, I will see the world with enthusiasm and curiosity.

• My breath is an entryway to a place of inner calm.

• I will seek the sacred in the ordinary.

• Each person I meet is a friend and fellow world traveler.

• I am capable of small positive changes.

• Balance in all things brings peace and contentment.

• Today, I will create something new.

• My mind longs for new information and growth.

• Acts of kindness ripple through the world.

• My compassion does not go unnoticed.

• Time is never wasted when I am fully present.

• Today, I will step outside my comfort zone.

• Setting goals for the future gives me direction in the present.

• My five senses are a doorway to the present moment.

• I will heal by connecting with others.

• I am a constant work in progress, and that is okay.

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Thanks and God bless you richly