Premature Ejaculation (PE) can be frustrating if it gets in the way of sex, making it less enjoyable and negatively impact relationships. PE can cause partners to feel less connected, feel hurt or distant.
This brings us to the central theme of this article.
This article is not meant to be a substitute to the service where medical professional is needed urgently.
In this write-up, I’ll share the following information with you: meaning of premature ejaculation, signs and symptoms, classification, causes, risk factors, complications, dietary changes, changes in lifestyle as well as herbal treatment.
Let me set the stage for this article.
What is Premature Ejaculation (PE)?
Premature Ejaculation (PE) happens when a man ejaculate sooner during sexual intercourse than his partner would like. However, you might be diagnosed with PE if you:
always or nearly always ejaculates within one minutes of penetration.
are not able to delay ejaculation during sexual intercourse. All or nearly all the time.
feel distressed, frustrated and tend to avoid sexual intimacy due to PE.
Signs or Symptoms
The major PE Symptoms is the inability to ejaculate for more than one minute after penetration.
Classification
Premature Ejaculation (PE) can be classified in to :
Primary (Life – long) PE: happens always or nearly all the time starting with your first sexual intercourse.
Secondary (Acquired) PE: occurs after your previous sexual encounter without ejaculatory problems.
This is will take us to the causes of premature ejaculation.
Causes
The real causes of PE are not known. It was once thought to be only psychological. Doctors believe that PE involves a complex interaction of psychological and biological factors.
psychological causes include:
Early sexual experiences.
Sexual abuse.
Poor body image.
Depression.
Worrying about PE.
Rushing through sexual encounters.
Guilty feelings.
Erectile dysfunction.
Anxiety and
Relationship issues.
Biological causes are:
Inflammation and infection of the prostate or urethra.
abnormal hormone levels.
Inherited traits.
abnormal levels of neurotransmitters which are brain chemicals.
Risk Factors
They include:
Erectile dysfunction and
Stress.
Complications
PE can be problems in your personal life such as:
1. Fertility issues and
2. Stress in your relationships.
Before proceeding to examine lifestyle changes, it’s necessary to point out dietary changes.
Dietary changes
Most important are foods that contains aphrodisiac properties that will boost your sex drive, treat sexual related problem not minding whether you are on drug treatment or not. They’re : coconut water, carrots, tiger nuts, milk, honey, free range or organically raised turkey meat and moringa.
Lifestyle changes
Stay clear of : coffee, tea, smoking and avoid excess consumption of alcohol.
Premature ejaculation is a common and treatable problem, if not properly treated it may result in impotence. In this case, it might be reassuring to hear that occasional PE is normal and that average time to the beginning of intercourse is about five minutes, couples counseling and sex therapy are equally important.
This brings us to the central theme of this article.
This article is not meant to be a substitute to the service where medical professional is needed urgently.
Premature Ejaculation (PE) Herbal Treatment
1. Lady finger It treats premature ejaculation and helps men to last longer during sex. Slice 2 sizeable fresh Okra pods into small pieces. Put the sliced Okra and it sticky liquid in 300ml cup of water overnight. Make sure you cover it to avoid contamination. Strain and drink the Okra water on an empty stomach before breakfast. Do it for 30 days.
2. Banana (Agbo in Idoma; Unere, Unine in Igbo; Ayaba in Hausa; Ogede omimi, ogede paranta) It contains an enzyme know as bromelain and prevent premature ejaculation. Consume banana daily.
3. Watermelon (kankanna in Hausa; Anyu in Igbo) It contains lycopene, L – arginine, citrulline and amino acid that improve sexual health and treat Premature ejaculation. Always eat watermelon pulp together with the seeds.
warning! Drink water after 30 minutes of eating watermelon to avoid diarrhea. If you are diabetic or having kidney related problem avoid watermelon pulp. The seeds are safe for consumption.
4. Ginger(Atale in Yoruba; Jinja in Igbo; Chitta in Hausa) It enhances blood circulation to the penile region, increase stamina during sex and it contains property known as 1,8 – cineole that is helpful in overcoming premature ejaculation. Mix 1 tablespoon of organic pure honey with half tablespoon of Ginger in 250 ml lukewarm water. Mix thoroughly and drink before bedtime. Do it for a month.
5. Damiana : promotes sexual performance and put you in good mood. It aids in the treatment of several sexual health problems. Put 1 tablespoon of Damiana leaf powder in a cup of 250 ml water and boil for 10 minutes. Drink it 30 minutes before sex. Or: Obtain 3 Damiana leaves and prepare tea decoction. Take it once a day.
6. Acacia Nilotica (Eso booni in Yoruba; Bagaruwa in Hausa) Daily consumption of Acacia Nilotica fresh pods (fruit) will help to strengthen your penile muscles.
7. Castor Oil : It regulates flow of blood to the muscles, enhances sexual desire and treat premature ejaculation. Apply 2 tablespoons of Castor oil to the penile region in between the anal opening of the testicles and gently massage. Do it in the morning and before bedtime at night for 30 days.
8. Avocado pear (Eso pia in Yoruba; Piya in Hausa; Ube oyinbo in Igbo; Orunwu in Bini; Eban mbakara in Efik) It contains vitamin B,C and K that aid in the treatment of premature ejaculation. Consume Avocado daily to reap it benefits.
9. Spinach (Gborongi in Igbo; Alayyahu in Hausa; Amunututu, Egungun ori iganna, Toromon iganna) It contains zinc, folate and iron. It boost sexual performance and strengthen penile muscles. Add slightly boiled fresh Spinach leaves to your diet. Or: Drink 100 ml of fresh Spinach leaves juice daily.