Health

• Eat a variety of foods.

• Base your diet on plenty of foods rich in carbohydrates.

• Replace saturated with unsaturated fat.

• Enjoy plenty of fruits and vegetables.

• Reduce salt and sugar intake.

• Eat regularly, control the portion size.

• Drink plenty of fluids.

• Maintain a healthy body weight.

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

• A high-fat lunch could be followed by a low-fat dinner.

• After a large meat portion at dinner, perhaps fish should be the next day’s choice?