How is depression actually being created inside a person?

Depression is actually caused by the environment, the family's own future and negative thoughts about it .... I mean depression. I don't have a perfect definition of this ....

One of the main causes of depression is hiding one's feelings. There are many people among us who do not want to talk about their problems with others, with loved ones, sometimes even with themselves, they keep them hidden. They don't like to talk about problems, so if you ever share them with someone, it will be clearer, for fear of letting them come to the fore. But what is the problem? It increases due to pressing. But they are also afraid to think about the problem. Flee as long as you can and let the problems escalate to its final stage. No one expresses feelings of upset or distress, because they are afraid that when it comes out, they will not be able to control themselves in any way, so the feelings are suppressed. But one day they will explode together, then? Some great men and great women have a dialogue in words that I am alone, I am fine, I can't share my sorrows, joys, joys, anything with others, they will think about itThere are many who do not know whether their life is good or bad ... their minds are stuck in a gray area in the middle of black and white, the current overall situation and themselves. They never really say they are good or bad! Maybe they don't find the answer to not being good. When someone asks, "How are you?", Think of answering that question, or have a fake answer every day, "I'm fine" or "I'm always fine." It's like forcing the questioner to avoid it a little bit.

* As a result of suppressing all the problems, the condition of the brain is such that it cannot think well. It also becomes difficult to focus on one thing and solve it in stages. Symptoms of depression include loss of appetite, disorganized conversation, lack of logic or emotion in speech, loss of speech, inability to find words, etc. A successful communication is established through thinking and expressing it. But when the speed of thought becomes very slow, there is no such thing as communication and there is ambiguity in communication. At this time people suffer from extreme indecision. Deciding what to eat, where to go, what to buy seems to be a very difficult task, it is a far cry to think of other problems! The benefits of being alone are not always there ... ...Depression is a disorder that is affecting more and more people. He does not value the likes, dislikes or feelings of others. Once he understands the matter himself and feels guilty for it. But even then it cannot get out of its own confines.Neglect of all kinds of personal and social relationships, including family, friends, boyfriend-girlfriend, not giving precedence to anyone's opinion, as a result everyone starts to move away from the person and he becomes completely alone. As loneliness consumes, so does depression. Depression swallows up a person in a cyclical process and his world becomes smaller and smaller. So what is the solution and how to get rid of it ???

* There is no need to hide your feelings inside yourself. Share. Be it your favorite people or strangers. Then the mind will be much lighter.

* There is a good and bad feeling in everything, keep thinking about them, keep these ..Think about one thing .. waste some time. No problem.

* Why keep yourself so busy .. Try to stay a little free. Give yourself time. Give your loved ones time. Give time to friends. If you don't think so, read the book. Your knowledge will increase .. If you keep yourself busy in unnecessary work, you will get nothing but depression at the end of the day ..

* Always try to control your anger .. Eliminate anger in any words ..When we are angry, our brain cannot think in a healthy way .. so the decisions to take the head of this anger are often proved wrong ..

* Avoid risky behavior .. It is actually seen a little more in boys ..Many times due to depression we drive hard on the road, smoke, get drunk, hurt ourselves or others .. take an attitude like this whatever happens .. stay away from such risky attitude.

* There is nothing to say about your likes and dislikes, leave out the logic of Hudai .. Do the things you love to do, the things you love to do, you will feel that you will be good ...

* And try all the time. To think a little about anything ..If you go straight into depression without thinking, you will not find any solution .. If you want to go into depression after thinking, you can at least stay away from making wrong decisions ...

However, the post has become so big ..I don't want to grow up anymore. Finally, I wish you all the best.

.

.

.