Contemporary life has become full of factors that negatively affect mental health. Therefore, it is imperative to shed light on this concept and know everything related to it to ward off the risk of mental disorders and achieve mental balance.
What is the meaning of mental health?
The concept of mental health refers to the quality and quality of lifestyles related to cognitive, behavioral and emotional aspects. In other words, this concept searches for what controls human thinking, behavior and feelings, as well as what results from thinking patterns on the ground.
This term is also used to denote the absence of any mental illnesses.
Definition of World Health Organization (WHO)
According to the World Health Organization, mental health is defined as the ability of the human being to know his abilities, deal with acceptable levels of psychological pressure caused by life, work productively and contribute to building his society.
The World Health Organization also emphasizes that the meaning of mental health goes beyond the absence of mental illness, but extends to the continuous pursuit of health and happiness.
The importance of mental health and mental balance
There has been a proliferation of studies pertaining to mental health recently. Especially knowing its impact on physical health, the success of relationships and the details of daily life as a whole.
Studies have shown that this effect is also reversed. As that mental health is affected by the quality of social relationships and communication in general, in addition to physical health, and the nature of daily life.
Maintaining mental balance governs the extent to which one enjoys life in general. It also helps to achieve psychological resilience, and to achieve a balance between life's pleasures and responsibilities.
Factors affecting mental health
Several factors affect mental balance, the most important of which are the following:
Social pressures
It is natural for a person to be affected by the environment in which he lives. Where domestic violence and exposure to trauma or abuse at different ages cause an individual's mental health. Likewise, social isolation, lack of friends, and poor family relationships are factors that affect an individual's mental balance.
Economic pressures
In general, job loss and lack of income may lead to mental disorders. Growing up in a poor environment also affects mental health.
Biological and genetic factors
Generally, a person's family history affects their mental health level. Brain chemistry also controls the emergence of mental disorders.
Here, it must be noted that mental disorders may result from exposure of a pregnant woman to viruses or toxic chemicals, or from the use of narcotic substances, or even serious diseases such as cancer and chronic pain.
Major mental disorders
As previously explained, mental health means the absence of mental disorder as well. What are the types of mental disorders resulting from the loss of mental balance required?
Anxiety disorders
These disorders include different phobias, as well as obsessive-compulsive disorder, panic attacks and post-traumatic stress disorder.
Mood disorders
These disorders include various types of depression, bipolar disorder and other mood disorders.
Schizophrenia disorders
Early signs of mental disorders and mental imbalance
Unfortunately, there is no specific type of physical exam that may definitively reveal the presence of a mental disorder. However, the following symptoms may reveal this:
Withdrawal from all forms of social life.
Not enjoying activities that a person used to enjoy previously.
Sleep disorders.
Eating disorders.
Continuously low energy levels.
To have a pessimistic view of the future and lose hope.
Feeling numb and apathetic.
Feeling of unexplainable physical pain.
Ongoing disputes with family members and friends.
Excessive consumption of substances that improve mood, such as smoking and alcohol.
Show negative emotions.
Confusion, forgetfulness, constant anxiety, fear and anger.
Examine the severe mood swings that affect relationships.
Difficulty completing daily tasks such as preparing food and going to work.
Indulging in negative thoughts and unhelpful memories, and not being able to stop them.
Thinking about self-harm.
Delusion and hearing voices.
Achieving mental balance and treating mental disorders
In general, treatment varies from person to person depending on the nature of the case. Of course, it is necessary to review the specialists to provide the appropriate treatment according to the patient's condition. Where the specialists may recommend one or a combination of the following treatments:
Psychotherapy
In this case, the doctor may choose to follow treatments that are based on talking with the patient. For example, he may use cognitive behavioral therapy, to identify the causes and ideas behind what the patient is feeling. This is to build a positive thinking pattern that helps the patient live life in a better way.
pharmaceutical
In this type of treatment, the patient uses prescription medications such as anti-anxiety, anti-depressant and anti-psychotic medications.
It is important to note that this method does not cure mental disorder. Instead, they dampen its symptoms or increase the absorption of chemicals that help improve mood. Thus, the patient is helped to go about his normal life while the causes of the disease are treated.
Self-treatment and mental balance
Generally speaking, a person interested in achieving mental balance must follow a lifestyle that takes this into account.
This system requires reducing the consumption of harmful substances to the health of the body, following a balanced diet, playing sports and sleeping well. It also requires working on solving relationship problems in healthy ways.
There is no doubt that everyone suffering from mental disorders should try to relax, and follow breathing techniques, meditation and mindfulness. He must also surround himself with a healthy relationship circle, and engage in helping others.
Generally the responsibility for mental balance rests with the person. Where the lifestyle followed and the quality of ideas affect the level of mental health, it is necessary to notice the early signs of mental disorders before the problem worsens.
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